Which food has less impact on blood sugar?

Loaded Cauliflower Soup has less impact on blood sugar than Hot & Spicy With Chili Piquin & Shrimp Instant Lunch Ramen Noodle Soup

Hot & Spicy With Chili Piquin & Shrimp Instant Lunch Ramen Noodle Soup

Loaded Cauliflower Soup

Hot & Spicy With Chili Piquin & Shrimp Instant Lunch Ramen Noodle Soup
BSI: 70 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 64.0g Measurement baseline —
Carbohydrates 39.0g Raises blood sugar 78.0
Fiber 2.0g Not digested -4.0
Net Carbs 37.0g Digestible carbs 74.0
Protein 7.0g Moderates impact -1.6
Fat 12.0g Slows digestion -2.1
Total Blood Sugar Impact 70

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Loaded Cauliflower Soup
BSI: 25 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 252.0g Measurement baseline —
Carbohydrates 14.0g Raises blood sugar 28.0
Fiber 1.0g Not digested -2.0
Net Carbs 13.0g Digestible carbs 26.0
Protein 12.0g Moderates impact -0.2
Fat 27.0g Slows digestion -0.4
Total Blood Sugar Impact 25

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hot & Spicy With Chili Piquin & Shrimp Instant Lunch Ramen Noodle Soup

g
Other Soups Maruchan, Inc. Branded

Full Food Name

Hot & Spicy With Chili Piquin & Shrimp Instant Lunch Ramen Noodle Soup, Hot & Spicy With Chili Piquin & Shrimp

Loaded Cauliflower Soup

g
Other Soups Bakkavor Foods Usa Inc. Branded

Full Food Name

Loaded Cauliflower Soup

Comparing Key Nutrients

Nutrient Hot & Spicy ... Loaded Cauli...
Carbs 39.0g 14.0g
Sugars 2.0g 4.0g
Fiber 2.0g 1.0g
Protein 7.0g 12.0g
Fat 12.0g 27.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Hot & Spicy With ...

Loaded Cauliflowe...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Hot & Spicy With Chili Piquin & Shrimp Instant Lunch Ramen Noodle Soup

Serving size 64.0 Gg

Calories 290

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.2mg 3%
Sodium 1.3mg 0%
Total Carbohydrates 39.0g 14%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 35.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA, COTTONSEED, PALM) PRESERVED BY TBHQ, SALT, MALTODEXTRIN, CONTAINS LESS THAN 2% OF. DEHYDRATED VEGETABLES (CARROT, CHIVE, GARLIC), MONOSODIUM GLUTAMATE, FREEZ DRIED SHRIMP, CHILI AND OTHER SPICES, SUGAR, HYDROLYZED CORN, WHEAT AND SOY PROTEIN, YEAST EXTRACT, DEHYDRATED SOY SAUCE (WHEAT, SOYBEANS, SALT), CARAMEL COLOR, POTASSIUM CARBONATE, SODIUM (MONO, HXAMETA, AND/OR TRIPOLY) PHOSPHATE, NATURAL FLAVORS, SESAME OIL, SODIUM CARBONATE, DISODIUM INOSINATE, DISODIUM GUANYLATE, CHICKEN BROTH, SOYA LECITHIN, LACTOSE, TURMERIC.

Loaded Cauliflower Soup

Serving size 252.0 Gg

Calories 350

% Daily Value*

Total Fat 27.0g 35%
Saturated Fat 15.0g 75%
Trans Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 75.6mg 25%
Sodium 798.8mg 35%
Total Carbohydrates 14.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 4.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 282.2mg 22%
Iron 1.0mg 6%
Potassium 284.8mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, WHOLE MILK (MILK, VITAMIN D3), CAULIFLOWER, WHITE CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, CELLULOSE POWDER), CREAM (PASTEURIZED CREAM, CARRAGEENAN), RENDERED BACON FAT (CURED WITH WATER, SALT, SUGAR, DEXTROSE, SODIUM ERYTHORBATE, SODIUM NITRITE), MODIFIED CORN STARCH, ONIONS, UNCURED BACON (NO NITRITES OR NITRATES ADDED EXCEPT FOR THOSE NATURALLY OCCURRING IN CULTURED CELERY JUICE POWDER AND SEA SALT: PORK, WATER, SALT, TURBINADO SUGAR, SEASONING [CULTURED CELERY JUICE POWDER, SEA SALT]), CARROTS, CHICKEN FLAVOR (CHICKEN MEAT, CHICKEN JUICES, SALT, POTATO FLOUR, NATURAL FLAVORING, CARROT POWDER, TURMERIC), UNSALTED BUTTER (PASTEURIZED CREAM, NATURAL FLAVORS), UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), PARSLEY, NATURAL FLAVOR, DIJON MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD SEED, SEA SALT, WHITE WINE, CITRIC ACID, TURMERIC, SPICES), SEA SALT, SPICES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Hot & Spicy With Chili...

Vitamins

Vitamin A 17% DV

Minerals

Iron 23% DV
* % Daily Values based on 2,000 calorie diet

Loaded Cauliflower Soup

Vitamins

Vitamin D 2% DV

Minerals

Calcium 11% DV
Iron 2% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Hot & Spicy With Chili Piqu...

Total Ingredients
38
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 8 more

Loaded Cauliflower Soup

Total Ingredients
54
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
⬜ Filler
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Hot & Spicy With Chili Piquin & Shrimp Instant Lunch Ramen Noodle Soup Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Loaded Cauliflower Soup Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Maruchan, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2305293

Report Data Issues for Hot & Spicy With Chili Piquin & Shrimp Instant Lunch Ramen Noodle Soup

Brand Bakkavor Foods Usa Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2476151

Report Data Issues for Loaded Cauliflower Soup