Which food has less impact on blood sugar?

Hot Wasabi has less impact on blood sugar than Island Soy Teriyaki Sauce

Hot Wasabi

Island Soy Teriyaki Sauce

BSI: 6 - Low Impact
BSI: 16 - Moderate Impact

Hot Wasabi

g
Oriental, Mexican & Ethnic Sauces S & B Shokuhin Company Ltd Branded

Island Soy Teriyaki Sauce

g
Oriental, Mexican & Ethnic Sauces Rafael Padilla & Cia S. En C. Branded

Comparing Key Nutrients

Nutrient Hot Wasabi Island Soy T...
Carbs 3.0g 8.0g
Sugars 1.0g 8.0g
Fiber 0g 0.0g
Protein 0.0g 1.0g
Fat 1.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Hot Wasabi

Island Soy Teriya...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Hot Wasabi

Serving size 5.0 Gg

Calories 15

% Daily Value*

Total Fat 1.0g 1%

* Some fat components may not be available in USDA data

Sodium 160.0mg 7%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0g 0%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HORSERADISH, SORBITOL, MODIFIED FOOD STARCH, RICE BRAN OIL, SUGAR, SALT, WATER, WASABI, ARTIFICIAL FLAVOR, CITRIC ACID, TURMERIC, XANTHAN GUM, ARTIFICIAL COLOR (FD&C BLUE#1)

Island Soy Teriyaki Sauce

Serving size 19.0 Gg

Calories 45

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 510.0mg 22%
Total Carbohydrates 8.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 8.0g
Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), SUGAR, WATER, CANOLA OIL, DEHYDRATED ONION, SESAME SEEDS, DEHYDRATED GARLIC, GINGER, SESAME OIL, NATURAL FLAVOR.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Hot Wasabi

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 7 more

Island Soy Teriyaki Sauce

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🫧 Fat
🌡️ Flavor Additive
🍚 High GI Carb
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Hot Wasabi Tags

Island Soy Teriyaki Sauce Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand S & B Shokuhin Company Ltd
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2210079

Report Data Issues for Hot Wasabi

Brand Rafael Padilla & Cia S. En C.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2449316

Report Data Issues for Island Soy Teriyaki Sauce