Which food has less impact on blood sugar?
Hot With Beans Chili
Hormel Foods CorporationBeans & Franks
Vietti Foods Company, Inc.Comparing Key Nutrients
| Nutrient | Hot With Bea... | Beans & Franks |
|---|---|---|
| Carbs | 30.0g | 33.0g |
| Sugars | 5.0g | 10.0g |
| Fiber | 6.9g | 7.9g |
| Protein | 16.0g | 14.0g |
| Fat | 10.0g | 10.0g |
Estimated Blood Sugar Response
Compare Hot With Beans Chili vs Beans & Franks: Both have similar blood sugar impact with BSI scores of 45.3 and 49.3 respectively. Beans & Franks contains 3.0g more carbs per serving, Beans & Franks provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Hot With Beans Chili
Beans & Franks
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Hot With Beans Chili
Serving size 247.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, BEEF AND PORK, BEANS, CONCENTRATED CRUSHED TOMATOES, CONTAINS 2% OR LESS OF MODIFIED CORNSTARCH, TEXTURED SOY FLOUR, CORN FLOUR, CHILI POWDER (CHILI PEPPERS, FLAVORING), SALT, SUGAR, FLAVORING, JALAPEO PEPPERS, SPICES, GREEN CHILES (CONTAINS CITRIC ACID), ONIONS, POTASSIUM CHLORIDE, VINEGAR, RICE FLOUR
Beans & Franks
Serving size 240.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, FRANKS MADE WITH CHICKEN, PORK, AND BEEF (MECHANICALLY SEPARATED CHICKEN, PORK, WATER, BEEF, DEXTROSE, SALT, CORN SYRUP, SPICES, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, FLAVORINGS, GARLIC POWDER, SODIUM NITRITE), BEANS, TOMATO PASTE, SUGAR, MODIFIED FOOD STARCH, SALT, ONION POWDER, GARLIC POWDER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Hot With Beans Chili
Minerals
Beans & Franks
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Hot With Beans Chili Tags
Beans & Franks Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Hot With Beans Chili has a BSI of 45.3 while Beans & Franks has a BSI of 49.3. Hot With Beans Chili has the lower blood sugar impact, making it potentially better for blood glucose management.
Hot With Beans Chili appears to be the better choice for diabetics with a lower BSI score of 45.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Hot With Beans Chili contains 12.2g of carbohydrates per 100g, while Beans & Franks contains 13.8g per 100g. Both foods have similar carbohydrate content.
Hot With Beans Chili provides 2.8g of fiber per 100g, compared to 3.3g in Beans & Franks. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chili & stew category to find more alternatives and make additional comparisons.