Which food has less impact on blood sugar?

Habanero Pepper Gua Ca Mole Avocado Sauce has less impact on blood sugar than House Seafood Wasabi Teriyaki Marinade & Dip

House Seafood Wasabi Teriyaki Marinade & Dip

Habanero Pepper Gua Ca Mole Avocado Sauce

House Seafood Wasabi Teriyaki Marinade & Dip
BSI: 12 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 17.0g Measurement baseline —
Carbohydrates 6.0g Raises blood sugar 12.0
Fiber 0.0g Not digested 0.0
Net Carbs 6.0g Digestible carbs 12.0
Protein 1.0g Moderates impact -0.1
Fat 1.0g Slows digestion -0.1
Total Blood Sugar Impact 12

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Habanero Pepper Gua Ca Mole Avocado Sauce
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 14.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Fat 3.0g Slows digestion -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

House Seafood Wasabi Teriyaki Marinade & Dip

g
Oriental, Mexican & Ethnic Sauces Ashman Distributing Co. Branded

Full Food Name

House Seafood Wasabi Teriyaki Marinade & Dip

Habanero Pepper Gua Ca Mole Avocado Sauce

g
Oriental, Mexican & Ethnic Sauces Sabormex, S.A. De C.V. Branded

Full Food Name

Habanero Pepper Gua Ca Mole Avocado Sauce, Habanero Pepper

Comparing Key Nutrients

Nutrient House Seafoo... Habanero Pep...
Carbs 6.0g 1.0g
Sugars 5.0g 0g
Fiber 0.0g 0g
Protein 1.0g 0.0g
Fat 1.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

House Seafood Was...

Habanero Pepper G...

Nutritional Labels

This section compares the nutritional labels of the two foods.

House Seafood Wasabi Teriyaki Marinade & Dip

Serving size 17.0 Gg

Calories 40

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 360.1mg 16%
Total Carbohydrates 6.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 5.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, LACTIC ACID, ALCOHOL, VINEGAR), SUGAR, SESAME SEEDS, SOYBEAN OIL, GINGER, WASABI POWDER, MUSTARD FLOUR, SESAME OIL, GARLIC, ONION, CORNSTARCH.

Habanero Pepper Gua Ca Mole Avocado Sauce

Serving size 14.0 Gg

Calories 35

% Daily Value*

Total Fat 3.0g 4%

* Some fat components may not be available in USDA data

Sodium 100.0mg 4%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GREEN TOMATILLO, WATER, CANOLA OIL, HABANERO PEPPER, AVOCADO PULP (AVOCADO, ASCORBIC ACID, CITRIC ACID, IODIZED SALT, XANTHAN GUM AND MODIFIED STARCH), ONION, CORIANDER, IODIZED SALT, GARLIC POWDER, LESS THAN 1% OF: IDENTICAL TO NATURAL FLAVORING, LIME JUICE, XANTHAN GUM, CITRIC ACID, MONOSODIUM GLUTAMATE, POLYSORBATE 60, SODIUM ERYTHORBATE AND DISODIUM EDTA (TO PROTECT COLOR), SODIUM BENZOATE AND POTASSIUM SORBATE (AS PRESERVATIVES), FD&C YELLOW NO.5, TBHQ AND FD&C BLUE NO. 1.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

House Seafood Wasabi Teriya...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 5 more

Habanero Pepper Gua Ca Mole...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

House Seafood Wasabi Teriyaki Marinade & Dip Tags

✨ Clean Machine

Habanero Pepper Gua Ca Mole Avocado Sauce Tags

🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ashman Distributing Co.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2064561

Report Data Issues for House Seafood Wasabi Teriyaki Marinade & Dip

Brand Sabormex, S.A. De C.V.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1144492

Report Data Issues for Habanero Pepper Gua Ca Mole Avocado Sauce