Which food has less impact on blood sugar?
Ht Traders, Sriracha Sauce
Harris Teeter Inc.Red Mole Teloloapan Gro.
Vianney Sanchez BahenaComparing Key Nutrients
| Nutrient | Ht Traders, ... | Red Mole Tel... |
|---|---|---|
| Carbs | 5.0g | 18.0g |
| Sugars | 4.0g | 4.0g |
| Fiber | 0g | 3.0g |
| Protein | 0.0g | 3.0g |
| Fat | 0.0g | 9.0g |
Estimated Blood Sugar Response
Ht Traders, Sriracha Sauce vs Red Mole Teloloapan Gro.: Significant difference in blood sugar impact. Red Mole Teloloapan Gro. has moderate impact (BSI 27.9) compared to Ht Traders, Sriracha Sauce's low impact (BSI 10.0). Red Mole Teloloapan Gro. contains 13.0g more carbs per serving. Ht Traders, Sriracha Sauce is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Ht Traders, Sriracha Sauce
Red Mole Teloloapan Gro.
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Ht Traders, Sriracha Sauce
Serving size 17.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, PICKLED CHILI (CHILI, SALT, ACETIC ACID), SUGAR GARLIC, SALT MODIFIED TAPIOCA STARCH, ACETIC ACID.
Red Mole Teloloapan Gro.
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ANCHO CHILI, SESAME SEEDS, PEANUTS, PUMPKIN SEEDS, SALT, COCOA, TOASTED CORN GARLIC, CINNAMON, SUGAR, CANOLA OIL, AND SPICES. ALL NATURAL
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Ht Traders, Sriracha S...
Minerals
Red Mole Teloloapan Gro.
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Ht Traders, Sriracha Sauce Tags
Red Mole Teloloapan Gro. Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Ht Traders, Sriracha Sauce
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Red Mole Teloloapan Gro.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ht Traders, Sriracha Sauce has a BSI of 10.0 while Red Mole Teloloapan Gro. has a BSI of 27.9. Ht Traders, Sriracha Sauce has the lower blood sugar impact, making it potentially better for blood glucose management.
Ht Traders, Sriracha Sauce appears to be the better choice for diabetics with a lower BSI score of 10.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ht Traders, Sriracha Sauce contains 29.4g of carbohydrates per 100g, while Red Mole Teloloapan Gro. contains 64.3g per 100g. Ht Traders, Sriracha Sauce has 34.9g fewer carbs, which may result in less blood sugar impact.
Ht Traders, Sriracha Sauce provides 0g of fiber per 100g, compared to 10.7g in Red Mole Teloloapan Gro.. Red Mole Teloloapan Gro. provides 10.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the oriental, mexican & ethnic sauces category to find more alternatives and make additional comparisons.