Which food has less impact on blood sugar?

Ceres Organics Wholegrain Quick Cook Oats 600 G has less impact on blood sugar than Hubbards Amazing Toasted Clusters Raspberry & Cacao 500 G

Hubbards Amazing Toasted Clusters Raspberry & Cacao 500 G

Ceres Organics Wholegrain Quick Cook Oats 600 G

Hubbards Amazing Toasted Clusters Raspberry & Cacao 500 G
BSI: 49 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 50.0g Measurement baseline —
Carbohydrates 29.1g Raises blood sugar 58.2
Fiber 3.3g Not digested -6.6
Net Carbs 25.8g Digestible carbs 51.6
Protein 4.7g Moderates impact -1.0
Fat 11.1g Slows digestion -1.7
Total Blood Sugar Impact 49

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Ceres Organics Wholegrain Quick Cook Oats 600 G
BSI: 46 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 50.0g Measurement baseline —
Carbohydrates 28.8g Raises blood sugar 57.6
Fiber 5.1g Not digested -10.2
Net Carbs 23.7g Digestible carbs 47.4
Protein 6.6g Moderates impact -1.3
Fat 3.3g Slows digestion -0.5
Total Blood Sugar Impact 46

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hubbards Amazing Toasted Clusters Raspberry & Cacao 500 G

g
Breakfast Cereals Hot And Cold No Brand Owner Supplied For New Zealand Data Branded

Full Food Name

Hubbards Amazing Toasted Clusters Raspberry & Cacao 500 G

Ceres Organics Wholegrain Quick Cook Oats 600 G

g
Breakfast Cereals Hot And Cold No Brand Owner Supplied For New Zealand Data Branded

Full Food Name

Ceres Organics Wholegrain Quick Cook Oats 600 G

Comparing Key Nutrients

Nutrient Hubbards Ama... Ceres Organi...
Carbs 29.1g 28.8g
Sugars 9.4g 0.5g
Fiber 3.3g 5.1g
Protein 4.7g 6.6g
Fat 11.1g 3.3g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Hubbards Amazing ...

Ceres Organics Wh...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Hubbards Amazing Toasted Clusters Raspberry & Cacao 500 G

Serving size 50.0 Gg

Calories 242

% Daily Value*

Total Fat 11.1g 14%
Saturated Fat 2.8g 14%

* Some fat components may not be available in USDA data

Sodium 24.0mg 1%
Total Carbohydrates 29.1g 11%
Dietary Fiber 3.3g 12%
Total Sugars 9.4g

* 16.4g of carbohydrates not detailed in USDA data

Protein 4.7g 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLEGRAIN OATS, BROWN SUGAR, VEGETABLE OIL, OAT FLOUR, RICE POPS (RICE FLOUR, SUGAR, SALT), DESICCATED COCONUT (SULPHITES), PUMPKIN SEEDS, MALTODEXTRIN, DRIED SWEETENED CRANBERRIES (HUMECTANT (GLYCERINE)), CACOA POWDER, FREEZE DRIED RASPBERRIES

Ceres Organics Wholegrain Quick Cook Oats 600 G

Serving size 50.0 Gg

Calories 190

% Daily Value*

Total Fat 3.3g 4%
Saturated Fat 0.6g 3%

* Some fat components may not be available in USDA data

Sodium 3.0mg 0%
Total Carbohydrates 28.8g 10%
Dietary Fiber 5.1g 18%
Total Sugars 0.5g

* 23.2g of carbohydrates not detailed in USDA data

Protein 6.6g 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CERTIFIED ORGANIC WHOLE GRAIN OATS

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Hubbards Amazing Toasted Cl...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 4 more

Ceres Organics Wholegrain Q...

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Hubbards Amazing Toasted Clusters Raspberry & Cacao 500 G Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Ceres Organics Wholegrain Quick Cook Oats 600 G Tags

🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand No Brand Owner Supplied For New Zealand Data
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2182672

Report Data Issues for Hubbards Amazing Toasted Clusters Raspberry & Cacao 500 G

Brand No Brand Owner Supplied For New Zealand Data
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2182745

Report Data Issues for Ceres Organics Wholegrain Quick Cook Oats 600 G