Which food has less impact on blood sugar?

Hubbards Amazing Toasted Granola Cocoa & Coconut 450 G has less impact on blood sugar than Kellogg's Sultana Bran Cereal 730 G

Hubbards Amazing Toasted Granola Cocoa & Coconut 450 G

Kellogg's Sultana Bran Cereal 730 G

Hubbards Amazing Toasted Granola Cocoa & Coconut 450 G
BSI: 25 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 50.0g Measurement baseline —
Carbohydrates 21.4g Raises blood sugar 42.8
Fiber 8.2g Not digested -16.4
Net Carbs 13.2g Digestible carbs 26.4
Protein 5.3g Moderates impact -0.6
Fat 9.9g Slows digestion -0.8
Total Blood Sugar Impact 25

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kellogg's Sultana Bran Cereal 730 G
BSI: 42 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 45.0g Measurement baseline —
Carbohydrates 28.3g Raises blood sugar 56.6
Fiber 6.8g Not digested -13.6
Net Carbs 21.5g Digestible carbs 43.0
Protein 4.3g Moderates impact -0.8
Fat 1.3g Slows digestion -0.2
Total Blood Sugar Impact 42

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hubbards Amazing Toasted Granola Cocoa & Coconut 450 G

g
Breakfast Cereals Hot And Cold No Brand Owner Supplied For New Zealand Data Branded

Full Food Name

Hubbards Amazing Toasted Granola Cocoa & Coconut 450 G

Kellogg's Sultana Bran Cereal 730 G

g
Breakfast Cereals Hot And Cold No Brand Owner Supplied For New Zealand Data Branded

Full Food Name

Kellogg's Sultana Bran Cereal 730 G

Comparing Key Nutrients

Nutrient Hubbards Ama... Kellogg's Su...
Carbs 21.4g 28.3g
Sugars 3.2g 13.0g
Fiber 8.2g 6.8g
Protein 5.3g 4.3g
Fat 9.9g 1.3g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Hubbards Amazing ...

Kellogg's Sultana...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Hubbards Amazing Toasted Granola Cocoa & Coconut 450 G

Serving size 50.0 Gg

Calories 213

% Daily Value*

Total Fat 9.9g 13%
Saturated Fat 2.3g 12%

* Some fat components may not be available in USDA data

Sodium 12.0mg 1%
Total Carbohydrates 21.4g 8%
Dietary Fiber 8.2g 29%
Total Sugars 3.2g

* 10.0g of carbohydrates not detailed in USDA data

Protein 5.3g 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLEGRAIN OATS, OAT FLOUR, SEEDS (SUNFLOWER, PUMPKIN), CORN FIBRE, RICE POPS (RICE, SUGAR, BARLEY MALT EXTRACT, SALT, EMULSIFIER, VITAMINS (NIACIN, THIAMIN, RIBOFLAVIN, FOLIC ACID), MINERAL (IRON)), VEGETABLE OIL, DESSICATED CCOCONUT (SULPHITES), BROWN SUGAR, PUFFED WHEAT, GOLDEN SYRUP, COCOA POWDER, NATURAL FLAVOUR, SWEETENER (STEVIOL GLUCOSIDES)

Kellogg's Sultana Bran Cereal 730 G

Serving size 45.0 Gg

Calories 155

% Daily Value*

Total Fat 1.3g 2%
Saturated Fat 0.3g 2%

* Some fat components may not be available in USDA data

Sodium 121.1mg 5%
Total Carbohydrates 28.3g 10%
Dietary Fiber 6.8g 24%
Total Sugars 13.0g

* 8.5g of carbohydrates not detailed in USDA data

Protein 4.3g 9%
Iron 3.0mg 17%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE WHEAT, SULTANAS , WHEAT BRAN, SUGAR, BARLEY MALT EXTRACT, SALT, MINERALS (IRON, ZINC OXIDE), VITAMINS (NIACIN, VITAMIN B6, RIBOFLAVIN, FOLATE)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Hubbards Amazing Toast...

No significant vitamin or mineral data available

Kellogg's Sultana Bran...

Vitamins

Niacin (B3) 35% DV
Riboflavin (B2) 72% DV
Vitamin B6 52% DV

Minerals

Iron 37% DV
Magnesium 27% DV
Zinc 36% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Hubbards Amazing Toasted Gr...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
🥖 Refined Carb
+ 2 more

Kellogg's Sultana Bran Cere...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Hubbards Amazing Toasted Granola Cocoa & Coconut 450 G Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Kellogg's Sultana Bran Cereal 730 G Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand No Brand Owner Supplied For New Zealand Data
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2182786

Report Data Issues for Hubbards Amazing Toasted Granola Cocoa & Coconut 450 G

Brand No Brand Owner Supplied For New Zealand Data
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2182753

Report Data Issues for Kellogg's Sultana Bran Cereal 730 G