Which food has less impact on blood sugar?

Turkey Sausage Egg 'Wich Breadless Sandwich has less impact on blood sugar than Huevos Rancheros Breakfast Enchiladas

Huevos Rancheros Breakfast Enchiladas

Turkey Sausage Egg 'Wich Breadless Sandwich

Huevos Rancheros Breakfast Enchiladas
BSI: 76 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 241.0g Measurement baseline —
Carbohydrates 43.0g Raises blood sugar 86.0
Fiber 4.1g Not digested -8.2
Net Carbs 38.9g Digestible carbs 77.8
Protein 13.0g Moderates impact -0.8
Fat 12.0g Slows digestion -0.6
Total Blood Sugar Impact 76

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Turkey Sausage Egg 'Wich Breadless Sandwich
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 99.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 0.0g Not digested 0.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 15.0g Moderates impact -0.2
Fat 10.0g Slows digestion -0.1
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Huevos Rancheros Breakfast Enchiladas

g
Frozen Breakfast Sandwiches, Biscuits & Meals Gabriel Investment Holdings, Llc Branded

Full Food Name

Huevos Rancheros Breakfast Enchiladas

Turkey Sausage Egg 'Wich Breadless Sandwich

g
Frozen Breakfast Sandwiches, Biscuits & Meals Red's All Natural, Llc Branded

Full Food Name

Turkey Sausage Egg 'Wich Breadless Sandwich, Turkey Sausage

Comparing Key Nutrients

Nutrient Huevos Ranch... Turkey Sausa...
Carbs 43.0g 3.0g
Sugars 3.0g 1.0g
Fiber 4.1g 0.0g
Protein 13.0g 15.0g
Fat 12.0g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Huevos Rancheros ...

Turkey Sausage Eg...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Huevos Rancheros Breakfast Enchiladas

Serving size 241.0 Gg

Calories 330

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 3.5g 17%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 14.5mg 5%
Sodium 609.7mg 27%
Total Carbohydrates 43.0g 16%
Dietary Fiber 4.1g 15%
Total Sugars 3.0g

* 35.9g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 125.3mg 10%
Iron 2.0mg 11%
Potassium 245.8mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED ORGANIC RICE (WATER, ORGANIC WHITE RICE), ORGANIC YELLOW CORN TORTILLA (ORGANIC YELLOW CORN FLOUR, WATER, ORGANIC GUAR GUM, LIME), SCRAMBLED EGG WHITES (CAGE FREE* EGG WHITES, MILK, NON-GMO CORN STARCH, SEA SALT, SPICE), ORGANIC BLACK BEANS (ORGANIC BLACK BEANS, WATER, SEA SALT, KOMBU SEAWEED), WATER, ORGANIC WHITE CHEDDAR CHEESE (CULTURED PASTEURIZED ORGANIC MILK, SALT, ENZYMES), GREEN CHILE, ORGANIC TOMATOES IN PUREE (ORGANIC TOMATOES, CITRIC ACID), GUAJILLO PEPPER PUREE (WATER, GUAJILLO PEPPER, CITRIC ACID), ORGANIC CANOLA OIL, ORGANIC ONION, ORGANIC TOMATO PASTE, ROASTED POBLANO CHILE PEPPERS, ORGANIC CHILI POWDER (ORGANIC SPICES, SEA SALT, ORGANIC GARLIC, SILICON DIOXIDE), SEA SALT, CORN STARCH, ORGANIC UNSALTED BUTTER, ORGANIC SPICES, LIME JUICE (WATER, LIME JUICE CONCENTRATE, LIME OIL), CHIPOTLE ADOBO PUREE (WATER, ONION, DRIED CHIPOTLE PEPPER, TOMATO PASTE, CANOLA OIL, CANE SUGAR, VINEGAR, SALT, GARLIC PUREE, NATURAL SMOKE FLAVORING, SPICES), ORGANIC GARLIC, ORGANIC CANE SUGAR, ORGANIC CILANTRO.

Turkey Sausage Egg 'Wich Breadless Sandwich

Serving size 99.0 Gg

Calories 160

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 224.7mg 75%
Sodium 360.4mg 16%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 71.3mg 5%
Iron 0.0mg 0%
Potassium 168.3mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

EGG PATTY WITH CHEDDAR CHEESE [WHOLE EGG, WHOLE MILK, CHEDDAR CHEESE {PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (VEGETABLE COLOR)}, CORN STARCH, SEA SALT, WHITE PEPPER], TURKEY SAUSAGE PATTY (TURKEY, WATER, CONTAINS LESS THAN 2% SALT, SUGAR, SPICE, CHILI PEPPER)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Huevos Rancheros Break...

Minerals

Calcium 5% DV
Iron 5% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Turkey Sausage Egg 'Wi...

Minerals

Calcium 7% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Huevos Rancheros Breakfast ...

Total Ingredients
54
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 8 more

Turkey Sausage Egg 'Wich Br...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
⬜ Filler
🍚 High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Huevos Rancheros Breakfast Enchiladas Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Turkey Sausage Egg 'Wich Breadless Sandwich Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Gabriel Investment Holdings, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2434673

Report Data Issues for Huevos Rancheros Breakfast Enchiladas

Brand Red's All Natural, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1720765

Report Data Issues for Turkey Sausage Egg 'Wich Breadless Sandwich