Which food has less impact on blood sugar?
Huitlacoche
Goya Foods, Inc.Whole Artichoke Hearts In Brine
Tops Markets, LlcComparing Key Nutrients
| Nutrient | Huitlacoche | Whole Artich... |
|---|---|---|
| Carbs | 1.0g | 4.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 0.0g | 2.0g |
| Protein | 1.0g | 1.0g |
| Fat | 6.0g | 0.0g |
Estimated Blood Sugar Response
Compare Huitlacoche vs Whole Artichoke Hearts In Brine: Both have similar blood sugar impact with BSI scores of 2.0 and 4.1 respectively. Whole Artichoke Hearts In Brine contains 3.0g more carbs per serving, Whole Artichoke Hearts In Brine provides 2.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Huitlacoche
Whole Artichoke Hearts In Brine
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Huitlacoche
Serving size 107.5 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HUITLACOCHE, CORN GRAIN, ONION, SAFFLOWER OIL, WATER, IODIZED SALT AND CITRIC ACID.
Whole Artichoke Hearts In Brine
Serving size 130.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ARTICHOKE HEARTS, WATER, SALT, CITRIC ACID, ASCORBIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Huitlacoche
Minerals
Whole Artichoke Hearts...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Huitlacoche Tags
Whole Artichoke Hearts In Brine Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Whole Artichoke Hearts In Brine
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Huitlacoche has a BSI of 2.0 while Whole Artichoke Hearts In Brine has a BSI of 4.1. Huitlacoche has the lower blood sugar impact, making it potentially better for blood glucose management.
Huitlacoche appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Huitlacoche contains 0.9g of carbohydrates per 100g, while Whole Artichoke Hearts In Brine contains 3.1g per 100g. Huitlacoche has 2.2g fewer carbs, which may result in less blood sugar impact.
Huitlacoche provides 0.0g of fiber per 100g, compared to 1.5g in Whole Artichoke Hearts In Brine. Whole Artichoke Hearts In Brine provides 1.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned vegetables category to find more alternatives and make additional comparisons.