Which food has less impact on blood sugar?
Sempio, Braised Lotus Root In Soy Sauce
Harris Teeter, H.T. Traders, Mixed Stir Fry Vegetables
Comparing Key Nutrients
| Nutrient | Sempio, Brai... | Harris Teete... |
|---|---|---|
| Carbs | 65.0g | 4.0g |
| Sugars | 39.0g | 1.0g |
| Fiber | 0.0g | 2.0g |
| Protein | 1.0g | 1.0g |
| Fat | 2.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sempio, Braised Lotus Root In Soy Sauce
Harris Teeter, H.T. Traders, Mixed Stir Fry Vegetables
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sempio, Braised Lotus Root In Soy Sauce
Serving size 90.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 26.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LOTUS FOOT, SESAME, SOY SAUCE, DEFATTED SOYBEAN, WHEAT, HIGH FRUCTOSE CORN SYRUP. SALT), POLYGLYCIOTOL, SYRUP, SUGAR, CORN SYRUP, FERMENTED SOY SAUCE, HYDROLYZED WHEAT GLUTEN, MODIFIED STARCH, YEAST EXTRACT, CRUSHED GARLIC, GRAPEFRUIT SEED EXTRACT, WATER.
Harris Teeter, H.T. Traders, Mixed Stir Fry Vegetables
Serving size 120.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, BABY CORN, WATER, CHESTNUTS, RED PEPPERS, MUNG BEAN SPROUTS, CARROTS, MUSHROOMS, CELERY, BAMBOO SHOOTS, SALT, CITRIC ACID (TO PROTECT COLOR AND FLAVOR.)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sempio, Braised Lotus ...
Minerals
Harris Teeter, H.T. Tr...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Sempio, Braised Lotus Root ...
Harris Teeter, H.T. Traders...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sempio, Braised Lotus Root In Soy Sauce Tags
Harris Teeter, H.T. Traders, Mixed Stir Fry Vegetables Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Sempio, Braised Lotus Root In Soy Sauce
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sempio, Braised Lotus Root In Soy Sauce has a BSI of 100.0 while Harris Teeter, H.T. Traders, Mixed Stir Fry Vegetables has a BSI of 3.9. Harris Teeter, H.T. Traders, Mixed Stir Fry Vegetables has the lower blood sugar impact, making it potentially better for blood glucose management.
Harris Teeter, H.T. Traders, Mixed Stir Fry Vegetables appears to be the better choice for diabetics with a lower BSI score of 3.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sempio, Braised Lotus Root In Soy Sauce contains 72.2g of carbohydrates per 100g, while Harris Teeter, H.T. Traders, Mixed Stir Fry Vegetables contains 3.3g per 100g. Harris Teeter, H.T. Traders, Mixed Stir Fry Vegetables has 68.9g fewer carbs, which may result in less blood sugar impact.
Sempio, Braised Lotus Root In Soy Sauce provides 0.0g of fiber per 100g, compared to 1.7g in Harris Teeter, H.T. Traders, Mixed Stir Fry Vegetables. Harris Teeter, H.T. Traders, Mixed Stir Fry Vegetables provides 1.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned vegetables category to find more alternatives and make additional comparisons.