Which food has less impact on blood sugar?
Hulled Hemp Seeds
Badia Spices Inc.Red Chili Lentils
Mozian & Associates, Inc.Comparing Key Nutrients
| Nutrient | Hulled Hemp ... | Red Chili Le... |
|---|---|---|
| Carbs | 1.0g | 30.0g |
| Sugars | 0g | 2.0g |
| Fiber | 1.0g | 8.0g |
| Protein | 5.0g | 13.0g |
| Fat | 9.0g | 1.5g |
Estimated Blood Sugar Response
Hulled Hemp Seeds vs Red Chili Lentils: Significant difference in blood sugar impact. Red Chili Lentils has high impact (BSI 41.5) compared to Hulled Hemp Seeds's minimal impact (BSI 0.0). Red Chili Lentils contains 29.0g more carbs per serving, Red Chili Lentils provides 7.0g more fiber. Hulled Hemp Seeds is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Hulled Hemp Seeds
Red Chili Lentils
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Hulled Hemp Seeds
Serving size 15.5 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HULLED HEMP SEEDS
Red Chili Lentils
Serving size 50.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RED LENTILS, SUNDRIED TOMATO, CUMIN POWDER, ONION FLAKES, PAPRIKA POWDER, SEA SALT, RED CHILI FLAKES, LESS THAN 2% SPICES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Hulled Hemp Seeds
Vitamins
Minerals
Red Chili Lentils
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Hulled Hemp Seeds Tags
Red Chili Lentils Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Hulled Hemp Seeds has a BSI of 0.0 while Red Chili Lentils has a BSI of 41.5. Hulled Hemp Seeds has the lower blood sugar impact, making it potentially better for blood glucose management.
Hulled Hemp Seeds appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Hulled Hemp Seeds contains 6.5g of carbohydrates per 100g, while Red Chili Lentils contains 60.0g per 100g. Hulled Hemp Seeds has 53.6g fewer carbs, which may result in less blood sugar impact.
Hulled Hemp Seeds provides 6.5g of fiber per 100g, compared to 16.0g in Red Chili Lentils. Red Chili Lentils provides 9.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the vegetable and lentil mixes category to find more alternatives and make additional comparisons.