Which food has less impact on blood sugar?
Hummus Carrots Snack Pack, Hummus
Safeway, Inc.Small Veggie Tray W/Dip
Th Kitchens, LpComparing Key Nutrients
| Nutrient | Hummus Carro... | Small Veggie... |
|---|---|---|
| Carbs | 14.0g | 8.0g |
| Sugars | 5.0g | 4.0g |
| Fiber | 4.0g | 2.0g |
| Protein | 4.0g | 2.0g |
| Fat | 9.0g | 13.0g |
Estimated Blood Sugar Response
Hummus Carrots Snack Pack, Hummus vs Small Veggie Tray W/Dip comparison: Hummus Carrots Snack Pack, Hummus has a moderate blood sugar impact (BSI 19.7) while Small Veggie Tray W/Dip has low impact (BSI 11.9). Hummus Carrots Snack Pack, Hummus contains 6.0g more carbs per serving, Hummus Carrots Snack Pack, Hummus provides 2.0g more fiber. Consider Small Veggie Tray W/Dip for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Hummus Carrots Snack Pack, Hummus
Small Veggie Tray W/Dip
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Hummus Carrots Snack Pack, Hummus
Serving size 128.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARROTS, HUMMUS (STEAMED CHICKPEAS, WATER, SESAME TAHINI, SUNFLOWER OIL, OLIVE OIL, SEA SALT, GARLIC, CITRIC ACID, CUMIN, GUAR GUM).
Small Veggie Tray W/Dip
Serving size 130.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RANCH DIP (CANOLA OIL, NON FAT BUTTERMILK (WHEY, WATER, SKIM MILK POWDER, CORN STARCH, TAPIOCA STARCH, CARRAGEENAN, LOCUST BEAN GUM, CULTURE), WATER, EGG YOLK, SUGAR, NON FAT SOUR CREAM (CULTURED SKIM MILK, CORN STARCH, TAPIOCA STARCH, CARRAGEENAN, LOCUST BEAN GUM), LESS THAN 2% OF SALT, DISTILLED VINEGAR, DRIED ONION, MODIFIED CORN STARCH, DRIED CARROT, DRIED GARLIC, SEASONING BLEND (DEXTROSE, SALT, NATURAL FLAVORS, MODIFIED CORN STARCH), SPICES, DRIED GREEN ONION, XANTHAN GUM, LACTIC ACID, GUAR GUM), CELERY, CARROTS, TOMATOES, BROCCOLI.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Hummus Carrots Snack P...
Minerals
Small Veggie Tray W/Dip
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Hummus Carrots Snack Pack, Hummus Tags
Small Veggie Tray W/Dip Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Hummus Carrots Snack Pack, Hummus
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Report Data Issues for Small Veggie Tray W/Dip
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Hummus Carrots Snack Pack, Hummus has a BSI of 19.7 while Small Veggie Tray W/Dip has a BSI of 11.9. Small Veggie Tray W/Dip has the lower blood sugar impact, making it potentially better for blood glucose management.
Small Veggie Tray W/Dip appears to be the better choice for diabetics with a lower BSI score of 11.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Hummus Carrots Snack Pack, Hummus contains 10.9g of carbohydrates per 100g, while Small Veggie Tray W/Dip contains 6.2g per 100g. Small Veggie Tray W/Dip has 4.8g fewer carbs, which may result in less blood sugar impact.
Hummus Carrots Snack Pack, Hummus provides 3.1g of fiber per 100g, compared to 1.5g in Small Veggie Tray W/Dip. Hummus Carrots Snack Pack, Hummus provides 1.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pre packaged fruit & vegetables category to find more alternatives and make additional comparisons.