Which food has less impact on blood sugar?
Hummus, Original
Hp Hood LlcCocktail Sauce For Seafood
The Kroger Co.Comparing Key Nutrients
| Nutrient | Hummus, Orig... | Cocktail Sau... |
|---|---|---|
| Carbs | 4.0g | 25.0g |
| Sugars | 1.0g | 13.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 2.0g | 1.0g |
| Fat | 5.0g | 0.0g |
Estimated Blood Sugar Response
Hummus, Original vs Cocktail Sauce For Seafood: Significant difference in blood sugar impact. Cocktail Sauce For Seafood has high impact (BSI 47.9) compared to Hummus, Original's low impact (BSI 5.7). Cocktail Sauce For Seafood contains 21.0g more carbs per serving. Hummus, Original is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Hummus, Original
Cocktail Sauce For Seafood
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Hummus, Original
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKPEAS, WATER, SESAME TAHINI, SUNFLOWER OIL, OLIVE OIL, SEA SALT, CITRIC ACID, GARLIC, SODIUM BENZOATE & POTASSIUM SORBATE (TO PRESERVE FRESHNESS), GUAR GUM, CUMIN.
Cocktail Sauce For Seafood
Serving size 69.0 Gg
% Daily Value*
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN SYRUP, TOMATOES, TOMATO PUREE (WATER, TOMATO PASTE), PREPARED HORSERADISH (HORSERADISH, VINEGAR, SALT), VINEGAR, WATER, SUGAR, SALT, DRIED GARLIC, DRIED ONION, NATURAL FLAVOR, POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVES), XANTHAN GUM, RED 40.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Hummus, Original
Minerals
Cocktail Sauce For Sea...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Hummus, Original Tags
Cocktail Sauce For Seafood Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Hummus, Original has a BSI of 5.7 while Cocktail Sauce For Seafood has a BSI of 47.9. Hummus, Original has the lower blood sugar impact, making it potentially better for blood glucose management.
Hummus, Original appears to be the better choice for diabetics with a lower BSI score of 5.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Hummus, Original contains 14.3g of carbohydrates per 100g, while Cocktail Sauce For Seafood contains 36.2g per 100g. Hummus, Original has 21.9g fewer carbs, which may result in less blood sugar impact.
Hummus, Original provides 3.6g of fiber per 100g, compared to 1.4g in Cocktail Sauce For Seafood. Hummus, Original provides 2.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the dips & salsa category to find more alternatives and make additional comparisons.