Which food has less impact on blood sugar?

Zesty Lemon Herb Potatoes And Sauce has less impact on blood sugar than Hunan Hot Duck Sauce

Hunan Hot Duck Sauce

Zesty Lemon Herb Potatoes And Sauce

Hunan Hot Duck Sauce
BSI: 92 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 46.0g Raises blood sugar 91.9
Fiber 0.0g Not digested 0.0
Net Carbs 46.0g Digestible carbs 91.9
Total Blood Sugar Impact 92

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Zesty Lemon Herb Potatoes And Sauce
BSI: 22 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 13.6g Raises blood sugar 27.2
Fiber 2.4g Not digested -4.8
Net Carbs 11.2g Digestible carbs 22.4
Protein 1.6g Moderates impact -0.1
Fat 3.2g Slows digestion -0.1
Total Blood Sugar Impact 22

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hunan Hot Duck Sauce

g
Oriental, Mexican & Ethnic Sauces Allied Old English Inc. Branded

Full Food Name

Hunan Hot Duck Sauce

Zesty Lemon Herb Potatoes And Sauce

g
Oriental, Mexican & Ethnic Sauces USDA Branded

Full Food Name

Zesty Lemon Herb Potatoes And Sauce

Comparing Key Nutrients

Nutrient Hunan Hot Du... Zesty Lemon ...
Carbs 17.0g 17.0g
Sugars 16.0g 1.0g
Fiber 0.0g 3.0g
Protein 0.0g 2.0g
Fat 0.0g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Hunan Hot Duck Sauce

Zesty Lemon Herb ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Hunan Hot Duck Sauce

Serving size 37.0 GRMg

Calories 70

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 280.1mg 12%
Total Carbohydrates 17.0g 6%
Dietary Fiber 0.0g 0%
Total Sugars 16.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 3.0mg 0%
Iron 0.0mg 0%
Potassium 10.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APRICOTS AND/OR PEACHES, HIGH FRUCTOSE CORN SYRUP, WATER, MODIFIED CORN STARCH, VINEGAR, SALT, SPICES, POTASSIUM SORBATE AND SODIUM BENZOATE (AS PRESERVATIVES), NATURAL FLAVOR

Zesty Lemon Herb Potatoes And Sauce

Serving size 125.0 GRMg

Calories 100

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 240.0mg 10%
Total Carbohydrates 17.0g 6%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 20.0mg 2%
Iron 0.4mg 2%
Potassium 580.0mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES, WATER, SUNFLOWER OIL, LESS THAN 2% OF MAPLE SYRUP, SEA SALT, LEMON JUICE CONCENTRATE, SPICES, DRIED GARLIC, NATURAL FLAVOR, XANTHAN GUM

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Hunan Hot Duck Sauce

Minerals

Calcium 1% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Zesty Lemon Herb Potat...

Minerals

Calcium 2% DV
Iron 2% DV
Potassium 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Hunan Hot Duck Sauce

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
⬜ Filler
🌡️ Flavor Additive
+ 4 more

Zesty Lemon Herb Potatoes A...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Hunan Hot Duck Sauce Tags

🚀 Rocket Fuel

Zesty Lemon Herb Potatoes And Sauce Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Allied Old English Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2567567

Report Data Issues for Hunan Hot Duck Sauce

Brand Earth Fresh
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2581324

Report Data Issues for Zesty Lemon Herb Potatoes And Sauce