Which food has less impact on blood sugar?

Hunts Diced Tomatoes, 14.5 Oz. (8 Pack) has less impact on blood sugar than Sweet Earth Plant Based Shredded Seasoned Taco Chik'n

Hunts Diced Tomatoes, 14.5 Oz. (8 Pack)

Sweet Earth Plant Based Shredded Seasoned Taco Chik'n

Hunts Diced Tomatoes, 14.5 Oz. (8 Pack)
BSI: 7 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline β€”
Carbohydrates 5.0g Raises blood sugar 9.9
Fiber 1.7g Not digested -3.4
Net Carbs 3.3g Digestible carbs 6.5
Protein 0.8g Moderates impact -0.0
Total Blood Sugar Impact 7

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sweet Earth Plant Based Shredded Seasoned Taco Chik'n
BSI: 11 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline β€”
Carbohydrates 10.6g Raises blood sugar 21.2
Fiber 4.7g Not digested -9.4
Net Carbs 5.9g Digestible carbs 11.8
Protein 18.8g Moderates impact -0.4
Fat 16.5g Slows digestion -0.3
Total Blood Sugar Impact 11

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hunts Diced Tomatoes, 14.5 Oz. (8 Pack)

g
Vegetable Based Products / Meals Conagra Brands, Inc Branded

Full Food Name

Hunts Diced Tomatoes, 14.5 Oz. (8 Pack)

Sweet Earth Plant Based Shredded Seasoned Taco Chik'n

g
Vegetable Based Products / Meals SociΓ©tΓ© Des Produits NestlΓ© S.A. Branded

Full Food Name

Sweet Earth Plant Based Shredded Seasoned Taco Chik'n

Comparing Key Nutrients

Nutrient Hunts Diced ... Sweet Earth ...
Carbs 6.0g 9.0g
Sugars 3.0g 2.0g
Fiber 2.1g 4.0g
Protein 1.0g 16.0g
Fat 0.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Hunts Diced Tomat...

Sweet Earth Plant...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Hunts Diced Tomatoes, 14.5 Oz. (8 Pack)

Serving size 121.0 GRMg

Calories 30

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 199.7mg 9%
Total Carbohydrates 6.0g 2%
Dietary Fiber 2.1g 7%
Total Sugars 3.0g

* 0.9g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 229.9mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DICED TOMATOES, TOMATO JUICE, LESS THAN 2% OF: SALT, CITRIC ACID, CALCIUM CHLORIDE

Sweet Earth Plant Based Shredded Seasoned Taco Chik'n

Serving size 85.0 GRMg

Calories 230

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 340.0mg 15%
Total Carbohydrates 9.0g 3%
Dietary Fiber 4.0g 14%
Total Sugars 2.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 100.3mg 8%
Iron 3.1mg 17%
Potassium 929.9mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PLANT BASED CHIK'N (WATER, SOY PROTEIN CONCENTRATE 1, CANOLA OIL 2, VINEGAR, NUTRITIONAL YEAST [NUTRITIONAL YEAST, VITAMIN B12], SEASONING [SALT, NATURAL FLAVORS, YEAST EXTRACT, CITRIC ACID, ROASTED ONION POWDER, ONION POWDER, CANE SUGAR], SEA SALT, SOY LECITHIN 1, SOYBEAN OIL 1), TACO MARINADE CONCENTRATE (CANOLA OIL 1, GARLIC, SPICES, CANE SUGAR, DEHYDRATED ONION, NATURAL FLAVORS, POTASSIUM CHLORIDE, YEAST EXTRACT, DISTILLED VINEGAR, SUNFLOWER OIL, 2% OR LESS OF SALT, DEHYDRATED JALAPENO, LIME JUICE, LIME OIL, FRUIT JUICE COLOR, CITRIC ACID, SUNFLOWER LECITHIN, HYDROLYZED CORN PROTEIN 1), CANOLA OIL 2, WATER. 1 - NON-GMO, 2 - NON-GMO EXPELLER PRESSED

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Hunts Diced Tomatoes, ...

Vitamins

Vitamin C 8% DV

Minerals

Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Sweet Earth Plant Base...

Minerals

Calcium 12% DV
Iron 20% DV
Potassium 31% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Hunts Diced Tomatoes, 14.5 ...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
πŸ‹ Acidifier
🌿 Natural
πŸ§ͺ Preservative
πŸ§‚ Seasoning

Sweet Earth Plant Based Shr...

Total Ingredients
37
Processing Level
Highly Processed
Detected Ingredients
πŸ‹ Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Hunts Diced Tomatoes, 14.5 Oz. (8 Pack) Tags

✨ Clean Machine
🟒 Low Key Load

Sweet Earth Plant Based Shredded Seasoned Taco Chik'n Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands, Inc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2703432

Report Data Issues for Hunts Diced Tomatoes, 14.5 Oz. (8 Pack)

Brand SociΓ©tΓ© Des Produits NestlΓ© S.A.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2702438

Report Data Issues for Sweet Earth Plant Based Shredded Seasoned Taco Chik'n