Which food has less impact on blood sugar?

Hunt's Diced Tomatoes No Salt Added, 28 Oz has less impact on blood sugar than Betty Crocker Mashed Sweet Potatoes

Hunt's Diced Tomatoes No Salt Added, 28 Oz

Betty Crocker Mashed Sweet Potatoes

Hunt's Diced Tomatoes No Salt Added, 28 Oz
BSI: 7 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 9.9
Fiber 1.7g Not digested -3.4
Net Carbs 3.3g Digestible carbs 6.5
Protein 0.8g Moderates impact -0.0
Total Blood Sugar Impact 7

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Betty Crocker Mashed Sweet Potatoes
BSI: 45 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 25.0g Raises blood sugar 50.0
Fiber 2.0g Not digested -4.0
Net Carbs 23.0g Digestible carbs 46.0
Protein 1.0g Moderates impact -0.3
Fat 1.0g Slows digestion -0.2
Total Blood Sugar Impact 45

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hunt's Diced Tomatoes No Salt Added, 28 Oz

g
Vegetable Based Products / Meals Conagra Brands, Inc Branded

Full Food Name

Hunt's Diced Tomatoes No Salt Added, 28 Oz

Betty Crocker Mashed Sweet Potatoes

g
Vegetable Based Products / Meals General Mills Sales Inc. Branded

Full Food Name

Betty Crocker Mashed Sweet Potatoes

Comparing Key Nutrients

Nutrient Hunt's Diced... Betty Crocke...
Carbs 6.0g 25.0g
Sugars 3.0g 9.0g
Fiber 2.1g 2.0g
Protein 1.0g 1.0g
Fat 0.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Hunt's Diced Toma...

Betty Crocker Mas...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Hunt's Diced Tomatoes No Salt Added, 28 Oz

Serving size 121.0 GRMg

Calories 30

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 14.5mg 1%
Total Carbohydrates 6.0g 2%
Dietary Fiber 2.1g 7%
Total Sugars 3.0g

* 0.9g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 229.9mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DICED TOMATOES, TOMATO JUICE, LESS THAN 2% OF: CITRIC ACID, CALCIUM CHLORIDE

Betty Crocker Mashed Sweet Potatoes

Serving size 30.0 Gg

Calories 110

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 230.1mg 10%
Total Carbohydrates 25.0g 9%
Dietary Fiber 2.0g 7%
Total Sugars 9.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.4mg 2%
Potassium 290.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES*, SWEET POTATO*, SUGAR, BROWN SUGAR, SALT, MALTODEXTRIN, PALM OIL, VEGETABLE OIL (CANOLA, SOYBEAN AND/OR SUNFLOWER OIL), SILICON DIOXIDE (ANTICAKING AGENT), SPICE, NATURAL AND ARTIFICIAL FLAVOR, POTASSIUM CHLORIDE, CORN SYRUP*, MONO AND DIGLYCERIDES, COLOR (CARAMEL COLOR, YELLOW LAKES 6 & 5, ANNATTO & TURMERIC EXTRACT), SODIUM CASEINATE, POTASSIUM PHOSPHATE, TRICALCIUM PHOSPHATE (ANTICAKING AGENT), FRESHNESS PRESERVED BY SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE, CITRIC ACID. *DRIED

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Hunt's Diced Tomatoes ...

Vitamins

Vitamin C 8% DV

Minerals

Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Betty Crocker Mashed S...

Minerals

Iron 7% DV
Potassium 28% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Hunt's Diced Tomatoes No Sa...

Total Ingredients
4
Processing Level
Moderately Processed

Betty Crocker Mashed Sweet ...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Hunt's Diced Tomatoes No Salt Added, 28 Oz Tags

✨ Clean Machine
🟢 Low Key Load

Betty Crocker Mashed Sweet Potatoes Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands, Inc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2701866

Report Data Issues for Hunt's Diced Tomatoes No Salt Added, 28 Oz

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 758344

Report Data Issues for Betty Crocker Mashed Sweet Potatoes