Which food has less impact on blood sugar?

Hunts Diced Tomatoes Plain Variety, 13 Oz has less impact on blood sugar than Betty Crocker Au Gratin Casserole Potatoes Twin Pack

Hunts Diced Tomatoes Plain Variety, 13 Oz

Betty Crocker Au Gratin Casserole Potatoes Twin Pack

BSI: 7 - Low Impact
BSI: 100 - High Impact

Hunts Diced Tomatoes Plain Variety, 13 Oz

g
Vegetable Based Products / Meals Conagra Brands Inc Branded

Betty Crocker Au Gratin Casserole Potatoes Twin Pack

g
Vegetable Based Products / Meals General Mills Sales Inc. Branded

Comparing Key Nutrients

Nutrient Hunts Diced ... Betty Crocke...
Carbs 6.0g 22.6g
Sugars 3.0g 1.3g
Fiber 2.1g 2.1g
Protein 1.0g 1.4g
Fat 0.0g 0.4g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Hunts Diced Tomat...

Betty Crocker Au ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Hunts Diced Tomatoes Plain Variety, 13 Oz

Serving size 121.0 GRMg

Calories 30

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 199.7mg 9%
Total Carbohydrates 6.0g 2%
Dietary Fiber 2.1g 7%
Total Sugars 3.0g

* 0.9g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 39.9mg 3%
Iron 0.0mg 0%
Potassium 239.6mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATOES, TOMATO JUICE, LESS THAN 2% OF: SALT, CITRIC ACID, CALCIUM CHLORIDE.

Betty Crocker Au Gratin Casserole Potatoes Twin Pack

Serving size 28.0 GRMg

Calories 99

% Daily Value*

Total Fat 0.4g 1%
Saturated Fat 0.2g 1%
Trans Fat 0.0g
Cholesterol 0.2mg 0%
Sodium 514.4mg 22%
Total Carbohydrates 22.6g 8%
Dietary Fiber 2.1g 7%
Total Sugars 1.3g

* 19.2g of carbohydrates not detailed in USDA data

Protein 1.4g 3%
Calcium 25.6mg 2%
Iron 0.4mg 2%
Potassium 236.1mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: POTATOES*, CORN STARCH, MALTODEXTRIN, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, MODIFIED WHEY, GARLIC*, ONION*, POTASSIUM PHOSPHATE, WHEY. CONTAINS 0.5% OR LESS OF: CHEDDAR CHEESE (MILK, SALT, CULTURES, ENZYMES), VEGETABLE OIL (CANOLA, HIGH OLEIC SOYBEAN AND/OR SUNFLOWER OIL), BUTTERMILK, COCONUT OIL, LEEK*, NATURAL FLAVOR, LACTIC ACID, BLUE CHEESE (MILK, SALT, CULTURES, ENZYMES), MONOGLYCERIDES, CALCIUM LACTATE, SODIUM PHOSPHATE, YEAST EXTRACT, COLOR(ANNATTO EXTRACT), SILICON DIOXIDE (ANTICAKING AGENT). FRESHNESS PRESERVED BY SODIUM BISULFITE. *DRIED

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Hunts Diced Tomatoes P...

Vitamins

Vitamin C 14% DV
Vitamin A 37% DV

Minerals

Calcium 3% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Betty Crocker Au Grati...

Minerals

Calcium 9% DV
Iron 7% DV
Potassium 24% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Hunts Diced Tomatoes Plain ...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿง‚ Seasoning

Betty Crocker Au Gratin Cas...

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
โ“ Ambiguous
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐Ÿซง Fat
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Hunts Diced Tomatoes Plain Variety, 13 Oz Tags

Betty Crocker Au Gratin Casserole Potatoes Twin Pack Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2518064

Report Data Issues for Hunts Diced Tomatoes Plain Variety, 13 Oz

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2720045

Report Data Issues for Betty Crocker Au Gratin Casserole Potatoes Twin Pack