Which food has less impact on blood sugar?

Hunts Fire Roasted Garlic Tomatoes, 14.5 Oz has less impact on blood sugar than Morningstar Farms Veggie Burgers Garden Veggie 3.5 Oz 48 Ct

Hunts Fire Roasted Garlic Tomatoes, 14.5 Oz

Morningstar Farms Veggie Burgers Garden Veggie 3.5 Oz 48 Ct

BSI: 7 - Low Impact
BSI: 17 - Moderate Impact

Hunts Fire Roasted Garlic Tomatoes, 14.5 Oz

g
Vegetable Based Products / Meals Conagra Brands Inc Branded

Morningstar Farms Veggie Burgers Garden Veggie 3.5 Oz 48 Ct

g
Vegetable Based Products / Meals Kellogg Company Us Branded

Comparing Key Nutrients

Nutrient Hunts Fire R... Morningstar ...
Carbs 6.0g 15.6g
Sugars 3.0g 2.9g
Fiber 2.0g 6.9g
Protein 1.0g 15.1g
Fat 0.0g 4.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Hunts Fire Roaste...

Morningstar Farms...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Hunts Fire Roasted Garlic Tomatoes, 14.5 Oz

Serving size 123.0 GRMg

Calories 30

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 300.1mg 13%
Total Carbohydrates 6.0g 2%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 1.0mg 6%
Potassium 239.9mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

UNPEELED DICED TOMATOES, TOMATO JUICE, CRUSHED GARLIC, LESS THAN 2% OF: SALT, DRIED GARLIC, CITRIC ACID, CALCIUM CHLORIDE.

Morningstar Farms Veggie Burgers Garden Veggie 3.5 Oz 48 Ct

Serving size 100.0 GRMg

Calories 142

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 0.7g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 420.0mg 18%
Total Carbohydrates 15.6g 6%
Dietary Fiber 6.9g 25%
Total Sugars 2.9g

* 5.8g of carbohydrates not detailed in USDA data

Protein 15.1g 30%
Calcium 64.0mg 5%
Iron 2.2mg 12%
Potassium 386.0mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WATER, CARROTS, ONIONS, SOY PROTEIN CONCENTRATE, MUSHROOMS, WATER CHESTNUTS, SOY FLOUR, WHEAT GLUTEN, VEGETABLE OIL (CORN, CANOLA AND/OR SUNFLOWER), GREEN BELL PEPPERS, SOY PROTEIN ISOLATE, COOKED BROWN RICE (WATER, BROWN RICE), WHOLE GRAIN OATS, ONION POWDER, RED BELL PEPPERS, CORNSTARCH. CONTAINS 2% OR LESS OF SUGAR, BLACK OLIVES, SALT, METHYLCELLULOSE, KONJAC FLOUR, SOY SAUCE (FERMENTED SOYBEANS, SALT), SPICES, GARLIC POWDER, POTASSIUM SALT, XANTHAN GUM, JALAPENO PEPPER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Hunts Fire Roasted Gar...

Vitamins

Vitamin C 3% DV

Minerals

Iron 5% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Morningstar Farms Vegg...

Minerals

Calcium 6% DV
Iron 12% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Hunts Fire Roasted Garlic T...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿง‚ Seasoning

Morningstar Farms Veggie Bu...

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
โฌœ Filler
๐Ÿš High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Hunts Fire Roasted Garlic Tomatoes, 14.5 Oz Tags

Morningstar Farms Veggie Burgers Garden Veggie 3.5 Oz 48 Ct Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2518068

Report Data Issues for Hunts Fire Roasted Garlic Tomatoes, 14.5 Oz

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2719624

Report Data Issues for Morningstar Farms Veggie Burgers Garden Veggie 3.5 Oz 48 Ct