Which food has less impact on blood sugar?

Morningstar Farms Veggie Burgers Garden Veggie Patties 9.5 Oz has less impact on blood sugar than Hunt's Tomato Paste No Salt Added, 6 Oz

Hunt's Tomato Paste No Salt Added, 6 Oz

Morningstar Farms Veggie Burgers Garden Veggie Patties 9.5 Oz

BSI: 30 - High Impact
BSI: 17 - Moderate Impact

Hunt's Tomato Paste No Salt Added, 6 Oz

g
Vegetable Based Products / Meals Conagra Brands, Inc Branded

Morningstar Farms Veggie Burgers Garden Veggie Patties 9.5 Oz

g
Vegetable Based Products / Meals Kellogg Company Us Branded

Comparing Key Nutrients

Nutrient Hunt's Tomat... Morningstar ...
Carbs 7.0g 10.5g
Sugars 4.0g 1.9g
Fiber 2.0g 4.6g
Protein 1.0g 10.1g
Fat 0.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Hunt's Tomato Pas...

Morningstar Farms...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Hunt's Tomato Paste No Salt Added, 6 Oz

Serving size 33.0 GRMg

Calories 35

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 25.1mg 1%
Total Carbohydrates 7.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 1.0mg 6%
Potassium 309.9mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATO PASTE, CITRIC ACID.

Morningstar Farms Veggie Burgers Garden Veggie Patties 9.5 Oz

Serving size 67.0 GRMg

Calories 95

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.5g 2%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 281.4mg 12%
Total Carbohydrates 10.5g 4%
Dietary Fiber 4.6g 17%
Total Sugars 1.9g

* 4.0g of carbohydrates not detailed in USDA data

Protein 10.1g 20%
Calcium 42.9mg 3%
Iron 1.5mg 8%
Potassium 258.6mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WATER, CARROTS, ONIONS, SOY PROTEIN CONCENTRATE, MUSHROOMS, WATER CHESTNUTS, SOY FLOUR, WHEAT GLUTEN, VEGETABLE OIL (CORN, CANOLA AND/OR SUNFLOWER), GREEN BELL PEPPERS, SOY PROTEIN ISOLATE, COOKED BROWN RICE (WATER, BROWN RICE), WHOLE GRAIN OATS, ONION POWDER, RED BELL PEPPERS, CORNSTARCH. CONTAINS 2% OR LESS OF SUGAR, BLACK OLIVES, SALT, METHYLCELLULOSE, KONJAC FLOUR, SOY SAUCE (FERMENTED SOYBEANS, SALT), SPICES, GARLIC POWDER, POTASSIUM SALT, XANTHAN GUM, JALAPENO PEPPER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Hunt's Tomato Paste No...

Vitamins

Vitamin C 4% DV

Minerals

Iron 17% DV
Potassium 27% DV
* % Daily Values based on 2,000 calorie diet

Morningstar Farms Vegg...

Minerals

Calcium 6% DV
Iron 12% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Hunt's Tomato Paste No Salt...

Total Ingredients
2
Processing Level
Lightly Processed

Morningstar Farms Veggie Bu...

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
Filler
🍚 High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Hunt's Tomato Paste No Salt Added, 6 Oz Tags

Morningstar Farms Veggie Burgers Garden Veggie Patties 9.5 Oz Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands, Inc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2703425

Report Data Issues for Hunt's Tomato Paste No Salt Added, 6 Oz

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2721694

Report Data Issues for Morningstar Farms Veggie Burgers Garden Veggie Patties 9.5 Oz