Which food has less impact on blood sugar?

Morningstar Farms Meal Solutions Sausage Style Crumbles 5 Lb 2 Ct has less impact on blood sugar than Hunt's Tomato Paste, Pouch, 6/111 Oz

Hunt's Tomato Paste, Pouch, 6/111 Oz

Morningstar Farms Meal Solutions Sausage Style Crumbles 5 Lb 2 Ct

Hunt's Tomato Paste, Pouch, 6/111 Oz
BSI: 30 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 21.2g Raises blood sugar 42.4
Fiber 6.1g Not digested -12.2
Net Carbs 15.1g Digestible carbs 30.2
Protein 3.0g Moderates impact -0.2
Total Blood Sugar Impact 30

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Morningstar Farms Meal Solutions Sausage Style Crumbles 5 Lb 2 Ct
BSI: 9 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 8.5g Raises blood sugar 17.0
Fiber 3.7g Not digested -7.4
Net Carbs 4.8g Digestible carbs 9.6
Protein 21.5g Moderates impact -0.4
Fat 3.8g Slows digestion -0.1
Total Blood Sugar Impact 9

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hunt's Tomato Paste, Pouch, 6/111 Oz

g
Vegetable Based Products / Meals Conagra Brands, Inc Branded

Full Food Name

Hunt's Tomato Paste, Pouch, 6/111 Oz

Morningstar Farms Meal Solutions Sausage Style Crumbles 5 Lb 2 Ct

g
Vegetable Based Products / Meals Kellogg Company Us Branded

Full Food Name

Morningstar Farms Meal Solutions Sausage Style Crumbles 5 Lb 2 Ct

Comparing Key Nutrients

Nutrient Hunt's Tomat... Morningstar ...
Carbs 7.0g 4.7g
Sugars 4.0g 1.0g
Fiber 2.0g 2.0g
Protein 1.0g 11.8g
Fat 0.0g 2.1g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Hunt's Tomato Pas...

Morningstar Farms...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Hunt's Tomato Paste, Pouch, 6/111 Oz

Serving size 33.0 GRMg

Calories 35

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 85.1mg 4%
Total Carbohydrates 7.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.4mg 2%
Potassium 320.1mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATO PASTE, LESS THAN 2% OF: SALT, CITRIC ACID*. *NATURALLY DERIVED

Morningstar Farms Meal Solutions Sausage Style Crumbles 5 Lb 2 Ct

Serving size 55.0 GRMg

Calories 78

% Daily Value*

Total Fat 2.1g 3%
Saturated Fat 0.3g 1%
Trans Fat 0.1g
Monounsaturated Fat 0.5g
Polyunsaturated Fat 1.1g
Cholesterol 0.0mg 0%
Sodium 315.2mg 14%
Total Carbohydrates 4.7g 2%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 1.7g of carbohydrates not detailed in USDA data

Protein 11.8g 24%
Calcium 45.5mg 3%
Iron 1.1mg 6%
Potassium 141.9mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WATER, WHEAT GLUTEN, SOY FLOUR, SOY PROTEIN CONCENTRATE, CORN OIL. CONTAINS 2% OR LESS OF YEAST EXTRACT, SPICES, SALT, DEXTROSE, MALTODEXTRIN, COOKED ONION AND CARROT JUICE CONCENTRATE, NATURAL FLAVORS, SUGAR, PAPRIKA COLOR, GARLIC POWDER, ONION POWDER, SOY SAUCE (WATER, SOYBEANS, SALT).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Hunt's Tomato Paste, P...

Vitamins

Vitamin C 8% DV

Minerals

Iron 6% DV
Potassium 28% DV
* % Daily Values based on 2,000 calorie diet

Morningstar Farms Meal...

Minerals

Calcium 8% DV
Iron 11% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Hunt's Tomato Paste, Pouch,...

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning

Morningstar Farms Meal Solu...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Hunt's Tomato Paste, Pouch, 6/111 Oz Tags

✨ Clean Machine
🟢 Low Key Load

Morningstar Farms Meal Solutions Sausage Style Crumbles 5 Lb 2 Ct Tags

🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands, Inc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2716653

Report Data Issues for Hunt's Tomato Paste, Pouch, 6/111 Oz

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2721713

Report Data Issues for Morningstar Farms Meal Solutions Sausage Style Crumbles 5 Lb 2 Ct