Which food has less impact on blood sugar?

Hunt's Tomato Paste With Basil, Garlic, And Oregano, 6 Oz has less impact on blood sugar than Morningstar Farms Poultry Chikn Nuggets

Hunt's Tomato Paste With Basil, Garlic, And Oregano, 6 Oz

Morningstar Farms Poultry Chikn Nuggets

Hunt's Tomato Paste With Basil, Garlic, And Oregano, 6 Oz
BSI: 30 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 21.2g Raises blood sugar 42.4
Fiber 6.1g Not digested -12.2
Net Carbs 15.1g Digestible carbs 30.2
Protein 3.0g Moderates impact -0.2
Total Blood Sugar Impact 30

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Morningstar Farms Poultry Chikn Nuggets
BSI: 33 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 21.5g Raises blood sugar 43.0
Fiber 4.1g Not digested -8.2
Net Carbs 17.4g Digestible carbs 34.8
Protein 13.5g Moderates impact -0.9
Fat 8.7g Slows digestion -0.5
Total Blood Sugar Impact 33

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hunt's Tomato Paste With Basil, Garlic, And Oregano, 6 Oz

g
Vegetable Based Products / Meals Conagra Brands, Inc Branded

Full Food Name

Hunt's Tomato Paste With Basil, Garlic, And Oregano, 6 Oz

Morningstar Farms Poultry Chikn Nuggets

g
Vegetable Based Products / Meals Kellogg Company Us Branded

Full Food Name

Morningstar Farms Poultry Chikn Nuggets

Comparing Key Nutrients

Nutrient Hunt's Tomat... Morningstar ...
Carbs 7.0g 18.5g
Sugars 3.0g 1.8g
Fiber 2.0g 3.5g
Protein 1.0g 11.6g
Fat 0.0g 7.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Hunt's Tomato Pas...

Morningstar Farms...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Hunt's Tomato Paste With Basil, Garlic, And Oregano, 6 Oz

Serving size 33.0 GRMg

Calories 35

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 279.8mg 12%
Total Carbohydrates 7.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 1.3mg 7%
Potassium 309.9mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATO PASTE, SALT, LESS THAN 2% OF: DRIED BASIL, DRIED OREGANO, GARLIC POWDER, SUGAR, SPICES, NATURAL FLAVORS, CITRIC ACID

Morningstar Farms Poultry Chikn Nuggets

Serving size 86.0 GRMg

Calories 172

% Daily Value*

Total Fat 7.5g 10%
Saturated Fat 1.1g 6%
Trans Fat 0.1g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 334.5mg 15%
Total Carbohydrates 18.5g 7%
Dietary Fiber 3.5g 13%
Total Sugars 1.8g

* 13.2g of carbohydrates not detailed in USDA data

Protein 11.6g 23%
Calcium 41.3mg 3%
Iron 2.2mg 12%
Potassium 530.6mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WATER, SOY PROTEIN CONCENTRATE, WHOLE WHEAT FLOUR, VEGETABLE OIL (CORN, CANOLA AND/OR SUNFLOWER), ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SOY PROTEIN ISOLATE. CONTAINS 2% OR LESS OF METHYLCELLULOSE, POTATO STARCH, SALT, NATURAL FLAVORS, MALTODEXTRIN, POTASSIUM SALT, YEAST EXTRACT, SPICES, SUGAR, YEAST, GARLIC POWDER, ONION POWDER, PAPRIKA COLOR, DEXTROSE, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), CITRIC ACID, XANTHAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Hunt's Tomato Paste Wi...

Vitamins

Vitamin C 4% DV

Minerals

Iron 22% DV
Potassium 27% DV
* % Daily Values based on 2,000 calorie diet

Morningstar Farms Poul...

Minerals

Calcium 5% DV
Iron 14% DV
Potassium 18% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Hunt's Tomato Paste With Ba...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb
+ 3 more

Morningstar Farms Poultry C...

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🌾 Complex Carb
+ 13 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Hunt's Tomato Paste With Basil, Garlic, And Oregano, 6 Oz Tags

✨ Clean Machine

Morningstar Farms Poultry Chikn Nuggets Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands, Inc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2703424

Report Data Issues for Hunt's Tomato Paste With Basil, Garlic, And Oregano, 6 Oz

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2683367

Report Data Issues for Morningstar Farms Poultry Chikn Nuggets