Which food has less impact on blood sugar?

Hunt's Tomato Puree, Pouch, 6/107 Oz has less impact on blood sugar than Betty Crocker Scalloped Casserole Potatoes Family Size

Hunt's Tomato Puree, Pouch, 6/107 Oz

Betty Crocker Scalloped Casserole Potatoes Family Size

Hunt's Tomato Puree, Pouch, 6/107 Oz
BSI: 9 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 7.9g Raises blood sugar 15.9
Fiber 3.2g Not digested -6.4
Net Carbs 4.7g Digestible carbs 9.5
Protein 3.2g Moderates impact -0.1
Total Blood Sugar Impact 9

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Betty Crocker Scalloped Casserole Potatoes Family Size
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 81.0g Raises blood sugar 162.0
Fiber 7.8g Not digested -15.5
Net Carbs 73.2g Digestible carbs 146.4
Protein 4.9g Moderates impact -1.4
Fat 1.2g Slows digestion -0.3
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hunt's Tomato Puree, Pouch, 6/107 Oz

g
Vegetable Based Products / Meals Conagra Brands, Inc Branded

Full Food Name

Hunt's Tomato Puree, Pouch, 6/107 Oz

Betty Crocker Scalloped Casserole Potatoes Family Size

g
Vegetable Based Products / Meals General Mills Sales Inc. Branded

Full Food Name

Betty Crocker Scalloped Casserole Potatoes Family Size

Comparing Key Nutrients

Nutrient Hunt's Tomat... Betty Crocke...
Carbs 5.0g 21.9g
Sugars 4.0g 1.1g
Fiber 2.0g 2.1g
Protein 2.0g 1.3g
Fat 0.0g 0.3g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Hunt's Tomato Pur...

Betty Crocker Sca...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Hunt's Tomato Puree, Pouch, 6/107 Oz

Serving size 63.0 GRMg

Calories 25

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 25.2mg 1%
Total Carbohydrates 5.0g 2%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g
Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.4mg 2%
Potassium 340.2mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATO PUREE (WATER, TOMATO PASTE), CITRIC ACID.

Betty Crocker Scalloped Casserole Potatoes Family Size

Serving size 27.0 GRMg

Calories 96

% Daily Value*

Total Fat 0.3g 0%
Saturated Fat 0.1g 1%
Trans Fat 0.0g
Cholesterol 0.1mg 0%
Sodium 486.3mg 21%
Total Carbohydrates 21.9g 8%
Dietary Fiber 2.1g 8%
Total Sugars 1.1g

* 18.7g of carbohydrates not detailed in USDA data

Protein 1.3g 3%
Calcium 23.6mg 2%
Iron 0.4mg 2%
Potassium 230.0mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: POTATOES*, CORN STARCH, MALTODEXTRIN, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, MODIFIED WHEY, ONION*, GARLIC*, POTASSIUM PHOSPHATE. CONTAINS 0.5% OR LESS OF: VEGETABLE OIL (CANOLA, HIGH OLEIC SOYBEAN AND/OR SUNFLOWER OIL), CHEDDAR CHEESE (MILK, SALT, CULTURES, ENZYMES), WHEY, LEEK*, BUTTERMILK, MONOGLYCERIDES, PARSLEY*, NATURAL FLAVOR, COCONUT OIL, LACTIC ACID, SODIUM PHOSPHATE, CALCIUM LACTATE, YEAST EXTRACT, BLUE CHEESE (MILK, SALT, CULTURES, ENZYMES), COLOR (ANNATTO EXTRACT), CITRIC ACID, SILICON DIOXIDE (ANTICAKING AGENT). FRESHNESS PRESERVED BY SODIUM BISULFITE. *DRIED

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Hunt's Tomato Puree, P...

Vitamins

Vitamin C 8% DV

Minerals

Iron 3% DV
Potassium 15% DV
* % Daily Values based on 2,000 calorie diet

Betty Crocker Scallope...

Minerals

Calcium 9% DV
Iron 8% DV
Potassium 24% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Hunt's Tomato Puree, Pouch,...

Total Ingredients
3
Processing Level
Lightly Processed

Betty Crocker Scalloped Cas...

Total Ingredients
37
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Hunt's Tomato Puree, Pouch, 6/107 Oz Tags

✨ Clean Machine
🟢 Low Key Load

Betty Crocker Scalloped Casserole Potatoes Family Size Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands, Inc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2716669

Report Data Issues for Hunt's Tomato Puree, Pouch, 6/107 Oz

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2720042

Report Data Issues for Betty Crocker Scalloped Casserole Potatoes Family Size