Which food has less impact on blood sugar?
Hydration Performance Drink
E Partners Cw5 IncOrganic Aloe H2 O Water Beverage, Blueberry Pomegranate
Lodc Inc.Comparing Key Nutrients
| Nutrient | Hydration Pe... | Organic Aloe... |
|---|---|---|
| Carbs | 8.0g | 7.0g |
| Sugars | 7.0g | 6.0g |
| Fiber | 0g | 0.0g |
| Protein | 1.0g | 0.0g |
| Fat | 1.0g | 0.0g |
Estimated Blood Sugar Response
Compare Hydration Performance Drink vs Organic Aloe H2 O Water Beverage, Blueberry Pomegranate: Both have similar blood sugar impact with BSI scores of 16.0 and 14.0 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Hydration Performance Drink
Organic Aloe H2 O Water Beverage, Blueberry Pomegranate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Hydration Performance Drink
Serving size 237.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, NATURAL YOUNG COCONUT WATER CONCENTRATE, PURE CANE SUGAR, NATURAL LEMON LIME EXTRACT, CITRIC ACID, NATURAL SEA SALT AND NATURAL REBIANA.
Organic Aloe H2 O Water Beverage, Blueberry Pomegranate
Serving size 250.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PURIFIED WATER, ORGANIC ALOE VERA JUICE, ORGANIC CANE SUGAR, NATURAL FLAVORS, CITRIC ACID, ORGANIC STEVIA EXTRACT
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Hydration Performance ...
Minerals
Organic Aloe H2 O Wate...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Hydration Performance Drink Tags
Organic Aloe H2 O Water Beverage, Blueberry Pomegranate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Hydration Performance Drink
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Report Data Issues for Organic Aloe H2 O Water Beverage, Blueberry Pomegranate
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Hydration Performance Drink has a BSI of 16.0 while Organic Aloe H2 O Water Beverage, Blueberry Pomegranate has a BSI of 14.0. Organic Aloe H2 O Water Beverage, Blueberry Pomegranate has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Aloe H2 O Water Beverage, Blueberry Pomegranate appears to be the better choice for diabetics with a lower BSI score of 14.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Hydration Performance Drink contains 3.4g of carbohydrates per 100g, while Organic Aloe H2 O Water Beverage, Blueberry Pomegranate contains 2.8g per 100g. Both foods have similar carbohydrate content.
Hydration Performance Drink provides 0g of fiber per 100g, compared to 0.0g in Organic Aloe H2 O Water Beverage, Blueberry Pomegranate. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the plant based water category to find more alternatives and make additional comparisons.