Which food has less impact on blood sugar?
Original Prickly Pear Cactus Water
C2 O, Pure Coconut Water With Pulp
Comparing Key Nutrients
| Nutrient | Original Pri... | C2 O, Pure C... |
|---|---|---|
| Carbs | 10.0g | 13.0g |
| Sugars | 7.0g | 12.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Original Prickly Pear Cactus Water
C2 O, Pure Coconut Water With Pulp
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Original Prickly Pear Cactus Water
Serving size 360.0 MLTg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, PRICKLY PEAR PUREE, AGAVE, NATURAL FLAVORS, LEMON JUICE, VITAMIN C
C2 O, Pure Coconut Water With Pulp
Serving size 240.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
100% NATURAL COCONUT WATER, YOUNG COCONUT PULP
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Original Prickly Pear ...
Vitamins
Minerals
C2 O, Pure Coconut Wat...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Original Prickly Pear Cactu...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Original Prickly Pear Cactus Water Tags
C2 O, Pure Coconut Water With Pulp Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Original Prickly Pear Cactus Water
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for C2 O, Pure Coconut Water With Pulp
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Original Prickly Pear Cactus Water, Original Prickly Pear has a BSI of 20.0 while C2 O, Pure Coconut Water With Pulp has a BSI of 26.0. Original Prickly Pear Cactus Water, Original Prickly Pear has the lower blood sugar impact, making it potentially better for blood glucose management.
Original Prickly Pear Cactus Water, Original Prickly Pear appears to be the better choice for diabetics with a lower BSI score of 20.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Original Prickly Pear Cactus Water, Original Prickly Pear contains 2.8g of carbohydrates per 100g, while C2 O, Pure Coconut Water With Pulp contains 5.4g per 100g. Original Prickly Pear Cactus Water, Original Prickly Pear has 2.6g fewer carbs, which may result in less blood sugar impact.
Original Prickly Pear Cactus Water, Original Prickly Pear provides 0.0g of fiber per 100g, compared to 0.0g in C2 O, Pure Coconut Water With Pulp. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the plant based water category to find more alternatives and make additional comparisons.