Which food has less impact on blood sugar?
Iberia, Coconut Water
Iberia Foods CorporationCoconut Water With Pulp
Eastland Food CorporationComparing Key Nutrients
| Nutrient | Iberia, Coco... | Coconut Wate... |
|---|---|---|
| Carbs | 19.0g | 24.0g |
| Sugars | 17.0g | 23.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 1.0g |
Estimated Blood Sugar Response
Iberia, Coconut Water vs Coconut Water With Pulp comparison: Coconut Water With Pulp has a high blood sugar impact (BSI 48.0) while Iberia, Coconut Water has high impact (BSI 38.0). Coconut Water With Pulp contains 5.0g more carbs per serving. Consider Iberia, Coconut Water for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Iberia, Coconut Water
Coconut Water With Pulp
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Iberia, Coconut Water
Serving size 250.0 MLg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COCONUT WATER, COCONUT PULP, SUGAR, SODIUM METABISULFITE.
Coconut Water With Pulp
Serving size 348.0 MLTg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COCONUT WATER, WATER, SUGAR, COCONUT PULP, CITRIC ACID, SODIUM METABISULFITE (AS A PRESERVATIVE)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Iberia, Coconut Water
Minerals
Coconut Water With Pulp
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Iberia, Coconut Water Tags
Coconut Water With Pulp Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Iberia, Coconut Water
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Report Data Issues for Coconut Water With Pulp
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Iberia, Coconut Water has a BSI of 38.0 while Coconut Water With Pulp has a BSI of 48.0. Iberia, Coconut Water has the lower blood sugar impact, making it potentially better for blood glucose management.
Iberia, Coconut Water appears to be the better choice for diabetics with a lower BSI score of 38.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Iberia, Coconut Water contains 7.6g of carbohydrates per 100g, while Coconut Water With Pulp contains 6.9g per 100g. Both foods have similar carbohydrate content.
Iberia, Coconut Water provides 0.0g of fiber per 100g, compared to 0.0g in Coconut Water With Pulp. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the plant based water category to find more alternatives and make additional comparisons.