Which food has less impact on blood sugar?
Iberia, Premium Black Beans
Iberia Foods CorporationBrown Sugar Kettle Beans
Gordon Food Service, Inc.Comparing Key Nutrients
| Nutrient | Iberia, Prem... | Brown Sugar ... |
|---|---|---|
| Carbs | 18.0g | 22.0g |
| Sugars | 0.0g | 7.0g |
| Fiber | 5.0g | 6.0g |
| Protein | 6.0g | 5.0g |
| Fat | 0.5g | 0.5g |
Estimated Blood Sugar Response
Iberia, Premium Black Beans vs Brown Sugar Kettle Beans comparison: Brown Sugar Kettle Beans has a high blood sugar impact (BSI 31.7) while Iberia, Premium Black Beans has moderate impact (BSI 25.7). Brown Sugar Kettle Beans contains 4.0g more carbs per serving, Brown Sugar Kettle Beans provides 1.0g more fiber. Consider Iberia, Premium Black Beans for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Iberia, Premium Black Beans
Brown Sugar Kettle Beans
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Iberia, Premium Black Beans
Serving size 136.0 Gg
% Daily Value*
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLACK BEANS, WATER, SALT AND CALCIUM CHLORIDE (ADDED TO MAINTAIN FIRMNESS).
Brown Sugar Kettle Beans
Serving size 131.0 Gg
% Daily Value*
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE BEANS, WATER, SUGAR, BROWN SUGAR, MODIFIED FOOD STARCH, SALT, BACON (CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, AND SODIUM NITRATE), CARAMEL COLORING, LIQUID SMOKE, CALCIUM CHLORIDE, NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Iberia, Premium Black ...
Minerals
Brown Sugar Kettle Beans
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Iberia, Premium Black Beans Tags
Brown Sugar Kettle Beans Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Iberia, Premium Black Beans
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Report Data Issues for Brown Sugar Kettle Beans
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Iberia, Premium Black Beans has a BSI of 25.7 while Brown Sugar Kettle Beans has a BSI of 31.7. Iberia, Premium Black Beans has the lower blood sugar impact, making it potentially better for blood glucose management.
Iberia, Premium Black Beans appears to be the better choice for diabetics with a lower BSI score of 25.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Iberia, Premium Black Beans contains 13.2g of carbohydrates per 100g, while Brown Sugar Kettle Beans contains 16.8g per 100g. Iberia, Premium Black Beans has 3.6g fewer carbs, which may result in less blood sugar impact.
Iberia, Premium Black Beans provides 3.7g of fiber per 100g, compared to 4.6g in Brown Sugar Kettle Beans. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned & bottled beans category to find more alternatives and make additional comparisons.