Which food has less impact on blood sugar?
Iberia, Premium Black Beans
Iberia Foods CorporationItalian Classic Ceci Chick Peas
Colonna BrothersComparing Key Nutrients
| Nutrient | Iberia, Prem... | Italian Clas... |
|---|---|---|
| Carbs | 18.0g | 20.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 5.0g | 7.0g |
| Protein | 6.0g | 7.0g |
| Fat | 0.5g | 1.0g |
Estimated Blood Sugar Response
Compare Iberia, Premium Black Beans vs Italian Classic Ceci Chick Peas: Both have similar blood sugar impact with BSI scores of 25.7 and 25.6 respectively. Italian Classic Ceci Chick Peas contains 2.0g more carbs per serving, Italian Classic Ceci Chick Peas provides 2.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Iberia, Premium Black Beans
Italian Classic Ceci Chick Peas
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Iberia, Premium Black Beans
Serving size 136.0 Gg
% Daily Value*
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLACK BEANS, WATER, SALT AND CALCIUM CHLORIDE (ADDED TO MAINTAIN FIRMNESS).
Italian Classic Ceci Chick Peas
Serving size 130.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PREPARED CHICK PEAS, WATER AND SALT. DISODIUM EDTA ADDED TO PROMOTE COLOR RETENTION
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Iberia, Premium Black ...
Minerals
Italian Classic Ceci C...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Iberia, Premium Black Beans Tags
Italian Classic Ceci Chick Peas Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Iberia, Premium Black Beans has a BSI of 25.7 while Italian Classic Ceci Chick Peas has a BSI of 25.6. Italian Classic Ceci Chick Peas has the lower blood sugar impact, making it potentially better for blood glucose management.
Italian Classic Ceci Chick Peas appears to be the better choice for diabetics with a lower BSI score of 25.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Iberia, Premium Black Beans contains 13.2g of carbohydrates per 100g, while Italian Classic Ceci Chick Peas contains 15.4g per 100g. Iberia, Premium Black Beans has 2.1g fewer carbs, which may result in less blood sugar impact.
Iberia, Premium Black Beans provides 3.7g of fiber per 100g, compared to 5.4g in Italian Classic Ceci Chick Peas. Italian Classic Ceci Chick Peas provides 1.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned & bottled beans category to find more alternatives and make additional comparisons.