Which food has less impact on blood sugar?
Iberia Red Kidney Beans, 16 Oz
Iberia Foods CorporationLoaded Mashed Complete Mix Mashed Potatoes, Loaded Mashed
Associated Wholesale Grocers, Inc.Comparing Key Nutrients
| Nutrient | Iberia Red K... | Loaded Mashe... |
|---|---|---|
| Carbs | 22.0g | 18.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 14.0g | 1.0g |
| Protein | 9.0g | 2.0g |
| Fat | 0.0g | 3.5g |
Estimated Blood Sugar Response
Iberia Red Kidney Beans, 16 Oz vs Loaded Mashed Complete Mix Mashed Potatoes, Loaded Mashed: Significant difference in blood sugar impact. Loaded Mashed Complete Mix Mashed Potatoes, Loaded Mashed has high impact (BSI 32.9) compared to Iberia Red Kidney Beans, 16 Oz's moderate impact (BSI 15.1). Iberia Red Kidney Beans, 16 Oz contains 4.0g more carbs per serving, Iberia Red Kidney Beans, 16 Oz provides 13.0g more fiber. Iberia Red Kidney Beans, 16 Oz is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Iberia Red Kidney Beans, 16 Oz
Loaded Mashed Complete Mix Mashed Potatoes, Loaded Mashed
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Iberia Red Kidney Beans, 16 Oz
Serving size 32.0 GRMg
% Daily Value*
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RED KIDNEY BEANS
Loaded Mashed Complete Mix Mashed Potatoes, Loaded Mashed
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES*, COCONUT OIL, CANOLA OIL, CORN SYRUP SOLIDS, SALT, SOUR CREAM* (MILK FAT, NONFAT MILK SOLIDS, CORN SYRUP SOLIDS, WHEY [FROM MILK], CULTURES, SODIUM SILICOALUMINATE, LACTIC ACID), NATURAL CHEDDAR CHEESE FLAVOR (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE TURES, SALT, ENZYMES], WHEY [FROM MILK], MALTODEXTRIN [FROM CORN], NATURAL FLAVORS, DISODIUM PHOSPHATE), WHEY, MALTODEXTRIN, IMITATION BACON (TEXTURED VEGETABLE PROTEIN [SOY FLOUR, CARAMEL COLOR, RED #3], SOYBEAN OIL, SALT, NATURAL FLAVOR, HYDROLYZED SOY PROTEIN), BUTTER (CREAM, SALT), PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), MONO- AND DIGLYCERIDES, BUTTERMILK, ROMANO CHEESE MADE FROM COW'S MILK (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), BLUE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), NATURAL FLAVORS, NATURAL SMOKE FLAVOR, NATURAL AND ARTIFICIAL FLAVOR, DISODIUM INOSINATE AND DISODIUM GUANYLATE, SODIUM CASEINATE (FROM MILK), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), DIPOTASSIUM PHOSPHATE, ONION*, WHITE GROUND PEPPER, CHIVES*, SODIUM ACID PYROPHOSPHATE (PRESERVATIVE), TURMERIC AND ANNATTO EXTRACT (COLOR), SODIUM BISULFITE (PRESERVATIVE), CITRIC ACID (PRESERVATIVE)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Iberia Red Kidney Bean...
Minerals
Loaded Mashed Complete...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Iberia Red Kidney Beans, 16 Oz Tags
Loaded Mashed Complete Mix Mashed Potatoes, Loaded Mashed Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Iberia Red Kidney Beans, 16 Oz has a BSI of 15.1 while Loaded Mashed Complete Mix Mashed Potatoes, Loaded Mashed has a BSI of 32.9. Iberia Red Kidney Beans, 16 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Iberia Red Kidney Beans, 16 Oz appears to be the better choice for diabetics with a lower BSI score of 15.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Iberia Red Kidney Beans, 16 Oz contains 68.8g of carbohydrates per 100g, while Loaded Mashed Complete Mix Mashed Potatoes, Loaded Mashed contains 64.3g per 100g. Loaded Mashed Complete Mix Mashed Potatoes, Loaded Mashed has 4.5g fewer carbs, which may result in less blood sugar impact.
Iberia Red Kidney Beans, 16 Oz provides 43.8g of fiber per 100g, compared to 3.6g in Loaded Mashed Complete Mix Mashed Potatoes, Loaded Mashed. Iberia Red Kidney Beans, 16 Oz provides 40.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the vegetable and lentil mixes category to find more alternatives and make additional comparisons.