Which food has less impact on blood sugar?
Ice Cream Bar
Light Vanilla Flavored Ice Cream
Comparing Key Nutrients
| Nutrient | Ice Cream Bar | Light Vanill... |
|---|---|---|
| Carbs | 30.0g | 17.0g |
| Sugars | 21.0g | 13.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 2.0g | 2.0g |
| Fat | 2.0g | 2.5g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Ice Cream Bar
Light Vanilla Flavored Ice Cream
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Ice Cream Bar
Serving size 63.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, REDBEAN, SWEETENED REDBEAN SEDIMENT, WHITE SUGAR, MIXED MILK POWDER, STARCH SYRUP, MIXTURE 1(GUAR GUM, CARRAGEENAN, EMULSIFIER, SODIUM ALGINATE, SODIUM CARBOXY METHYL CELLULOSE, ACIDITY REGULATOR, LOCUST BEAN GUM, DEXTRIN, GLUCOSE) NATURAL COLORING (CACAO, LAC), COMBINED CONGENER (REDBEAN FLAVOR) PURIFIED SALT, MIXTURE 2 (LOCUST BEAN GUM, DEXTRIN, XANTHAN GUM).
Light Vanilla Flavored Ice Cream
Serving size 66.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK, BUTTERMILK, WHEY, SUGAR, CORN SYRUP, CREAM, SKIM MILK, CONTAINS 1% OR LESS OF: VANILLA EXTRACT, ARTIFICIAL FLAVOR, MONO AND DIGLYCERIDES, CAROB BEAN GUM, GUAR GUM, CARRAGEENAN, POLYSORBATE 80, ANNATTO FOR COLOR, VITAMIN A PALMITATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Ice Cream Bar
No significant vitamin or mineral data available
Light Vanilla Flavored...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Ice Cream Bar
Light Vanilla Flavored Ice ...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Ice Cream Bar Tags
Light Vanilla Flavored Ice Cream Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Ice Cream Bar
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ice Cream Bar has a BSI of 59.3 while Light Vanilla Flavored Ice Cream, Light Vanilla has a BSI of 33.6. Light Vanilla Flavored Ice Cream, Light Vanilla has the lower blood sugar impact, making it potentially better for blood glucose management.
Light Vanilla Flavored Ice Cream, Light Vanilla appears to be the better choice for diabetics with a lower BSI score of 33.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ice Cream Bar contains 47.6g of carbohydrates per 100g, while Light Vanilla Flavored Ice Cream, Light Vanilla contains 25.8g per 100g. Light Vanilla Flavored Ice Cream, Light Vanilla has 21.9g fewer carbs, which may result in less blood sugar impact.
Ice Cream Bar provides 0.0g of fiber per 100g, compared to 0.0g in Light Vanilla Flavored Ice Cream, Light Vanilla. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the ice cream & frozen yogurt category to find more alternatives and make additional comparisons.