Which food has less impact on blood sugar?
Ice Cream Bar, Cherry Cordial
Premium Sherbet, Orange Vanilla Swirl
Comparing Key Nutrients
| Nutrient | Ice Cream Ba... | Premium Sher... |
|---|---|---|
| Carbs | 27.0g | 21.0g |
| Sugars | 18.0g | 17.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 3.0g | 2.0g |
| Fat | 16.0g | 5.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Ice Cream Bar, Cherry Cordial
Premium Sherbet, Orange Vanilla Swirl
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Ice Cream Bar, Cherry Cordial
Serving size 86.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ICE CREAM: SKIM MILK, CREAM, SUGAR, MARASCHINO CHERRIES (CHERRIES, WATER, CORN SYRUP, SUGAR, MODIFIED FOOD STARCH, CITRIC ACID, ARTIFICIAL AND NATURAL FLAVORS, RED 40), CORN SYRUP, WHEY, NATURAL & ARTIFICIAL FLAVOR, MONO AND DIGLYCERIDES, GUAR GUM, TARA GUM, CARRAGEENAN, DARK CHOCOLATE COATING: SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, COCONUT OIL, BUTTER OIL, LECITHIN, VANILLA.
Premium Sherbet, Orange Vanilla Swirl
Serving size 78.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK, SUGAR, CREAM, WATER, CORN SYRUP, NONFAT MILK, ORANGE PUREE [WATER, ORANGE JUICE CONCENTRATE, NATURAL FLAVORS, SODIUM CITRATE, CITRIC ACID, YELLOW 6, POLYSORBATE 80, SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES)], MONO- AND DIGLYCERIDES (PLANT DERIVED), CONTAINS ONE OR MORE OF THE FOLLOWING GUMS (GUAR, CELLULOSE, LOCUST BEAN, XANTHAN, AND/OR CARRAGEENAN), POLYSORBATE 80, DEXTROSE, CITRIC ACID, VANILLA EXTRACT, ANNATTO (COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Ice Cream Bar, Cherry ...
Vitamins
Minerals
Premium Sherbet, Orang...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Ice Cream Bar, Cherry Cordial
Premium Sherbet, Orange Van...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Ice Cream Bar, Cherry Cordial Tags
Premium Sherbet, Orange Vanilla Swirl Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Ice Cream Bar, Cherry Cordial
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Report Data Issues for Premium Sherbet, Orange Vanilla Swirl
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ice Cream Bar, Cherry Cordial has a BSI of 50.1 while Premium Sherbet, Orange Vanilla Swirl has a BSI of 41.4. Premium Sherbet, Orange Vanilla Swirl has the lower blood sugar impact, making it potentially better for blood glucose management.
Premium Sherbet, Orange Vanilla Swirl appears to be the better choice for diabetics with a lower BSI score of 41.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ice Cream Bar, Cherry Cordial contains 31.4g of carbohydrates per 100g, while Premium Sherbet, Orange Vanilla Swirl contains 26.9g per 100g. Premium Sherbet, Orange Vanilla Swirl has 4.5g fewer carbs, which may result in less blood sugar impact.
Ice Cream Bar, Cherry Cordial provides 1.2g of fiber per 100g, compared to 0.0g in Premium Sherbet, Orange Vanilla Swirl. Ice Cream Bar, Cherry Cordial provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the ice cream & frozen yogurt category to find more alternatives and make additional comparisons.