Which food has less impact on blood sugar?

Ice Cream Bars has less impact on blood sugar than Premium Italian Amaretto Gelato

Ice Cream Bars

Premium Italian Amaretto Gelato

Ice Cream Bars
BSI: 50 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 76.0g Measurement baseline —
Carbohydrates 28.0g Raises blood sugar 56.0
Fiber 2.0g Not digested -4.0
Net Carbs 26.0g Digestible carbs 52.0
Protein 2.0g Moderates impact -0.3
Fat 17.0g Slows digestion -1.7
Total Blood Sugar Impact 50

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Premium Italian Amaretto Gelato
BSI: 53 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 118.0g Measurement baseline —
Carbohydrates 27.0g Raises blood sugar 54.0
Fiber 0.2g Not digested -0.5
Net Carbs 26.8g Digestible carbs 53.5
Protein 2.0g Moderates impact -0.2
Fat 6.0g Slows digestion -0.4
Total Blood Sugar Impact 53

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Ice Cream Bars

g
Ice Cream & Frozen Yogurt Good Humor Breyers Ice Cream Branded

Full Food Name

Ice Cream Bars

Premium Italian Amaretto Gelato

g
Ice Cream & Frozen Yogurt Kings Super Markets Inc Branded

Full Food Name

Premium Italian Amaretto Gelato

Comparing Key Nutrients

Nutrient Ice Cream Bars Premium Ital...
Carbs 28.0g 27.0g
Sugars 23.0g 25.0g
Fiber 2.0g 0.2g
Protein 2.0g 2.0g
Fat 17.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Ice Cream Bars

Premium Italian A...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Ice Cream Bars

Serving size 76.0 Gg

Calories 270

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 12.0g 60%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.2mg 5%
Sodium 40.3mg 2%
Total Carbohydrates 28.0g 10%
Dietary Fiber 2.0g 7%
Total Sugars 23.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 60.0mg 5%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK CHOCOLATE COATING [SUGAR, CHOCOLATE, COCOA BUTTER, MILK, MILKFAT, PGPR (EMULSIFIER) AND SOY LECITHIN (EMULSIFIER), VANILLA EXTRACT], MILK, CHOCOLATEY SAUCE [WATER, SUGAR, CORN SYRUP, COCOA PROCESSED WITH ALKALI, NONFAT DRY MILK, COCONUT OIL, MODIFIED CORN STARCH, MONO AND DIGLYCERIDES, CARRAGEENAN, POTASSIUM SORBATE (USED TO PROTECT QUALITY)], CREAM, CHOCOLATEY COATING [COCONUT OIL, SUGAR, COCOA, SOY LECITHIN, VANILLA EXTRACT], SUGAR, COCOA PROCESSED WITH ALKALI, LESS THAN 1% OF: WHEY, MONO AND DIGLYCERIDES, LOCUST BEAN GUM, GUAR GUM, CARRAGEENAN, WATER, CORN SYRUP, CARAMEL AND ANNATTO EXTRACT (COLOR), NATURAL FLAVOR.

Premium Italian Amaretto Gelato

Serving size 118.0 MLg

Calories 175

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 4.0g 20%
Trans Fat 0.0g
Monounsaturated Fat 2.0g

* Some fat components may not be available in USDA data

Cholesterol 11.8mg 4%
Sodium 56.6mg 2%
Total Carbohydrates 27.0g 10%
Dietary Fiber 0.2g 1%
Total Sugars 25.0g

* 1.8g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 109.7mg 8%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTEURIZED MILK, SUGAR, PASTEURIZED CREAM, BUTTER, AMARETTO COOKIES, ALMONDS, UNBLEACHED WHEAT FLOUR, EGG ALBUMEN, SODIUM BICARBONATE, CASHEW NUTS, FLAVORS), COCONUT OIL, CAROB SEED FLOUR, HAZELNUTS, NATURAL FLAVORS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Ice Cream Bars

Minerals

Calcium 8% DV
Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Premium Italian Amaret...

Vitamins

Vitamin A 24% DV

Minerals

Calcium 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Ice Cream Bars

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 12 more

Premium Italian Amaretto Ge...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
🌡️ Flavor Additive
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Premium Italian Amaretto Gelato Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Good Humor Breyers Ice Cream
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 391312

Report Data Issues for Ice Cream Bars

Brand Kings Super Markets Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2060210

Report Data Issues for Premium Italian Amaretto Gelato