Which food has less impact on blood sugar?
Ice Cream Bars, Vanilla
Bi Lo Inc.Really Creamy Ice Cream, Caramel Toffee Crunch
Tillamook County Creamery AssociationComparing Key Nutrients
| Nutrient | Ice Cream Ba... | Really Cream... |
|---|---|---|
| Carbs | 28.0g | 19.0g |
| Sugars | 27.0g | 18.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 3.0g | 3.0g |
| Fat | 19.0g | 10.0g |
Estimated Blood Sugar Response
Ice Cream Bars, Vanilla vs Really Creamy Ice Cream, Caramel Toffee Crunch: Significant difference in blood sugar impact. Ice Cream Bars, Vanilla has very high impact (BSI 54.0) compared to Really Creamy Ice Cream, Caramel Toffee Crunch's high impact (BSI 36.9). Ice Cream Bars, Vanilla contains 9.0g more carbs per serving. Really Creamy Ice Cream, Caramel Toffee Crunch is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Ice Cream Bars, Vanilla
Really Creamy Ice Cream, Caramel Toffee Crunch
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Ice Cream Bars, Vanilla
Serving size 94.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ICE CREAM INGREDIENTS: MILKFAT AND NONFAT MILK, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, SUGAR, WHEY, BUTTERMILK, CONTAINS 1% OR LESS OF: ARTIFICIAL FLAVOR, GUAR GUM, MONO- AND DIGLYCERIDES, XANTHAN GUM, POLYSORBATE 80, LOCUST BEAN GUM, CARRAGEENAN. COATING INGREDIENTS: COCONUT OIL, SUGAR, COCOA AND COCOA PROCESSED WITH ALKALI, CHOCOLATE LIQUOR, SOY LECITHIN, SALT, NATURAL FLAVOR.
Really Creamy Ice Cream, Caramel Toffee Crunch
Serving size 70.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CREAM, SUGAR, CONDENSED SKIM MILK, WHOLE MILK, CARAMEL (CORN SYRUP, SWEETENED CONDENSED SKIM MILK [CONDENSED SKIM MILK, SUGAR], WATER, SUGAR, CREAM, PECTIN, SALT, BUTTER, SOY LECITHIN, SODIUM BICARBONATE, XANTHAN GUM, NATURAL FLAVOR), TOFFEE CRUNCH (SUGAR, PECANS, CAKE PIECES [UNBLEACHED WHEAT FLOUR, SUGAR, PALM OIL, WATER, NON-FAT MILK POWDER, SALT, NATURAL FLAVOR], BUTTER, COCONUT OIL, ALMONDS, COCOA POWDER [PROCESSED WITH ALKALI], BROWN SUGAR, WATER, CORN SYRUP, SALT, COCOA POWDER, SOY LECITHIN, NATURAL FLAVOR), EGG YOLKS, TARA GUM, GUAR GUM, VANILLA EXTRACT, NATURAL CARAMEL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Ice Cream Bars, Vanilla
Minerals
Really Creamy Ice Crea...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Ice Cream Bars, Vanilla Tags
Really Creamy Ice Cream, Caramel Toffee Crunch Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Ice Cream Bars, Vanilla
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Report Data Issues for Really Creamy Ice Cream, Caramel Toffee Crunch
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ice Cream Bars, Vanilla has a BSI of 54.0 while Really Creamy Ice Cream, Caramel Toffee Crunch has a BSI of 36.9. Really Creamy Ice Cream, Caramel Toffee Crunch has the lower blood sugar impact, making it potentially better for blood glucose management.
Really Creamy Ice Cream, Caramel Toffee Crunch appears to be the better choice for diabetics with a lower BSI score of 36.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ice Cream Bars, Vanilla contains 29.8g of carbohydrates per 100g, while Really Creamy Ice Cream, Caramel Toffee Crunch contains 27.1g per 100g. Really Creamy Ice Cream, Caramel Toffee Crunch has 2.7g fewer carbs, which may result in less blood sugar impact.
Ice Cream Bars, Vanilla provides 0.0g of fiber per 100g, compared to 0.0g in Really Creamy Ice Cream, Caramel Toffee Crunch. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the ice cream & frozen yogurt category to find more alternatives and make additional comparisons.