Which food has less impact on blood sugar?

ICE CREAM (MILK AND NONFAT MILK, SUGAR, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, WHEY, MONO AND DIGLYCERIDES, CELLULOSE GUM, LOCUST BEAN GUM, GUAR GUM, CARRAGEENAN, POLYSORBATE 80, NATURAL AND ARTIFICIAL VANILLA FLAVOR, AND ANNATTO COLOR), WHIPPED TOPPING (WATER, PALM KERNEL OIL, HIGH FRUCTOSE CORN SYRUP, SUGAR, COCONUT OIL, SODIUM CASEINATE [MILK DERIVATIVE], DEXTROSE, POLYSORBATE 60, SORBITAN MONOSTEARATE, GUAR GUM, XANTHAN GUM, COLORED WITH BETA CAROTENE), CHOCOLATE FLAVORED CAKE (SUGAR, WATER, BLEACHED ENRICHED WHEAT FLOUR [FLOUR, NIACIN, REDUCED IRON, THAIMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], EGGS, SOYBEAN OIL, COCOA PROCESSED WITH ALKALI, WHEY, LEAVENING [SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORN STARCH, MONOCALCIUM PHOSPHATE], MODIFIED CORN STARCH, SALT, DEXTROSE, NATURAL AND ARTIFICIAL FLAVOR, SOY LECITHIN, MONO AND DIGLYCERIDES, PROPYLENE GLYCOL, ESTERS OF FATTY ACID, GUAR GUM, SORBITAN MONOSTEARATE). CHOCOLATE SANDWICH COOKIE PIECES (UNBLEACHED ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, PALM AND/OR CANOLA OIL, COCOA PROCESSED WITH ALKALI, HIGH FRUCTOSE CORN SYRUP, LEAVENING [BAKING SODA AND/OR CALCIUM PHOSPHATE, CORN STARCH, SALT, SOY LECITHIN, VANILLIN [ARTIFICIAL FLAVOR], CHOCOLATE), CHOCOLATE FLAVORED DRIZZLE (POWDERED SUGAR, VEGETABLE OIL [COTTON SEED AND/OR PEANUT], COCOA PROCESSED WITH ALKALI COCONUT OIL, WHEY POWDERED, SALT AND SOY LECITHIN).