Which food has less impact on blood sugar?

SKIM MILK, SUGAR, CREAM, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CONDENSED SKIM MILK, HYDROGENATED PALM KERNEL OIL, CORN SYRUP, SOYBEAN OIL, EGGS, CONTAINS LESS THAN 2% OF THE FOLLOWING: DEXTROSE, HEAVY CREAM (CREAM, MILK, MONO AND DIGLYCERIDES, POLYSORBATE 80, CARRAGEENAN), EGG WHITES, RICE FLOUR, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), WHEAT STARCH, MODIFIED FOOD STARCHES (CORN, TAPIOCA), MONO AND DIGLYCERIDES, PROPYLENE GLYCOL MONO AND DIESTERS OF FATS AND FATTY ACIDS, NATURAL & ARTIFICIAL FLAVORS, SALT, WHEY, SOY LECITHIN, PALM KERNEL AND/OR PALM OIL, SODIUM CASEINATE, HIGH FRUCTOSE CORN SYRUP, POLYSORBATE 60, CELLULOSE GUM, LOCUST BEAN GUM, GUAR GUM, XANTHAN GUM, CORNSTARCH, POLYGLYCEROL ESTERS OF FATTY ACIDS, GUM ARABIC, COLORED WITH YELLOW 5, YELLOW 6, RED 40, BLUE 1, RED 3, BLUE 2 LAKE, ANNATTO, BETA CAROTENE, SODIUM STEAROYL LACTYLATE, CONFECTIONER'S GLAZE, CARBOHYDRATE GUM, SOY PROTEIN ISOLATE, CARRAGEENAN, DISODIUM PHOSPHATE, SORBITAN MONOSTEARATE, ASCORBIC ACID, CITRIC ACID.