Which food has less impact on blood sugar?

Blood Orange Sorbet has less impact on blood sugar than Ice Cream Cookie Frozen Dairy Dessert, Vanilla; Vanilla Bean; Chocolate Chip Cookies

Ice Cream Cookie Frozen Dairy Dessert, Vanilla; Vanilla Bean; Chocolate Chip Cookies

Blood Orange Sorbet

Ice Cream Cookie Frozen Dairy Dessert, Vanilla; Vanilla Bean; Chocolate Chip Cookies
BSI: 63 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 31.8g Raises blood sugar 63.5
Fiber 0.0g Not digested 0.0
Net Carbs 31.8g Digestible carbs 63.5
Protein 3.5g Moderates impact -0.4
Fat 4.7g Slows digestion -0.4
Total Blood Sugar Impact 63

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Blood Orange Sorbet
BSI: 62 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 95.0g Measurement baseline —
Carbohydrates 31.0g Raises blood sugar 62.0
Fiber 0.0g Not digested 0.0
Net Carbs 31.0g Digestible carbs 62.0
Total Blood Sugar Impact 62

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Ice Cream Cookie Frozen Dairy Dessert, Vanilla; Vanilla Bean; Chocolate Chip Cookies

g
Ice Cream & Frozen Yogurt Turkey Hill Dairy Inc. Branded

Full Food Name

Ice Cream Cookie Frozen Dairy Dessert, Vanilla; Vanilla Bean; Chocolate Chip Cookies

Blood Orange Sorbet

g
Ice Cream & Frozen Yogurt Fresh & Easy Branded

Full Food Name

Blood Orange Sorbet

Comparing Key Nutrients

Nutrient Ice Cream Co... Blood Orange...
Carbs 27.0g 31.0g
Sugars 19.0g 30.0g
Fiber 0.0g 0.0g
Protein 3.0g 0.0g
Fat 4.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Ice Cream Cookie ...

Blood Orange Sorbet

Nutritional Labels

This section compares the nutritional labels of the two foods.

Ice Cream Cookie Frozen Dairy Dessert, Vanilla; Vanilla Bean; Chocolate Chip Cookies

Serving size 85.0 GRMg

Calories 160

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.2mg 3%
Sodium 90.1mg 4%
Total Carbohydrates 27.0g 10%
Dietary Fiber 0.0g 0%
Total Sugars 19.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 310.3mg 24%
Iron 0.4mg 2%
Potassium 140.3mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK, SUGAR, MINI DOUBLE CHOCOLATE CHIP COOKIES {SUGAR, ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WHEAT FLOUR, PALM OIL, WATER, MARGARINE [PALM OIL, WATER, SALT, MONO & DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE (PRESERVATIVE), NATURAL FLAVOR, ARTIFICIAL FLAVOR, CITRIC ACID (PRESERVATIVE), BETA-CAROTENE (COLOR), VITAMIN A PALMITATE], SEMI-SWEET CHOCOLATE CHIPS [SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, DEXTROSE, SOY LECITHIN, SALT, ARTIFICIAL FLAVOR, VANILLA MILK], CHOCOLATE FLAVORED DROPS [SUGAR, HYDROGENATED PALM KERNEL OIL, COCOA POWDER PROCESSED WITH ALKALI, CONTAINS LESS THAN 2% OF BAKING SODA, BUTTERMILK POWDER [MILK SOLIDS], CORN SYRUP, EGGS, FOOD STARCH-MODIFIED, INVERT SUGAR, MOLASSES, NATURAL FLAVORS, SALT, SOY, LECITHIN}, CORN SYRUP, NONFAT MILK, WHEY, CONTAINS 2% OR LESS OF CREAM, POLYDEXTROSE, CALCIUM CARBONATE, PROPYLENE GLYCOL MONOESTERS, GUAR GUM, MONO & DIGLYCERIDES, CELLULOSE GUM, CARRAGEENAN, VANILLA BEAN, NATURAL AND ARTIFICIAL FLAVOR, CARAMEL COLOR

Blood Orange Sorbet

Serving size 95.0 Gg

Calories 120

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 31.0g 11%
Dietary Fiber 0.0g 0%
Total Sugars 30.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 20.0mg 2%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SUGAR, BLOOD ORANGE JUICE, PINEAPPLE, GUAR GUM, LOCUST BEAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Ice Cream Cookie Froze...

Minerals

Calcium 37% DV
Iron 3% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Blood Orange Sorbet

Vitamins

Vitamin C 91% DV

Minerals

Calcium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Ice Cream Cookie Frozen Dai...

Total Ingredients
60
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 15 more

Blood Orange Sorbet

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
⬜ Filler
🍚 High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Ice Cream Cookie Frozen Dairy Dessert, Vanilla; Vanilla Bean; Chocolate Chip Cookies Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Blood Orange Sorbet Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Turkey Hill Dairy Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2561280

Report Data Issues for Ice Cream Cookie Frozen Dairy Dessert, Vanilla; Vanilla Bean; Chocolate Chip Cookies

Brand Fresh & Easy
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 356474

Report Data Issues for Blood Orange Sorbet