Which food has less impact on blood sugar?
Ice Cream, Country Vanilla
Associated Wholesale Grocers, Inc.Chocolate Eclair Vanilla Low Fat Ice Cream With A Chocolate Flavored Core Covered With Cake Crunch Bars, Chocolate Eclair
Giant Eagle, Inc.Comparing Key Nutrients
| Nutrient | Ice Cream, C... | Chocolate Ec... |
|---|---|---|
| Carbs | 15.0g | 23.0g |
| Sugars | 12.0g | 13.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 2.0g | 2.0g |
| Fat | 6.0g | 8.0g |
Estimated Blood Sugar Response
Ice Cream, Country Vanilla vs Chocolate Eclair Vanilla Low Fat Ice Cream With A Chocolate Flavored Core Covered With Cake Crunch Bars, Chocolate Eclair comparison: Chocolate Eclair Vanilla Low Fat Ice Cream With A Chocolate Flavored Core Covered With Cake Crunch Bars, Chocolate Eclair has a high blood sugar impact (BSI 42.9) while Ice Cream, Country Vanilla has moderate impact (BSI 29.4). Chocolate Eclair Vanilla Low Fat Ice Cream With A Chocolate Flavored Core Covered With Cake Crunch Bars, Chocolate Eclair contains 8.0g more carbs per serving, Chocolate Eclair Vanilla Low Fat Ice Cream With A Chocolate Flavored Core Covered With Cake Crunch Bars, Chocolate Eclair provides 1.0g more fiber. Consider Ice Cream, Country Vanilla for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Ice Cream, Country Vanilla
Chocolate Eclair Vanilla Low Fat Ice Cream With A Chocolate Flavored Core Covered With Cake Crunch Bars, Chocolate Eclair
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Ice Cream, Country Vanilla
Serving size 64.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILKFAT AND NONFAT MILK, SUGAR, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, SWEET CREAM BUTTERMILK, WHEY, CONTAINS LESS THAN 2% MONO AND DIGLYCERIDES, GUAR GUM, LOCUST BEAN GUM, CALCIUM SULFATE, POLYSORBATE 80, CARRAGEENAN, DEXTROSE, ARTIFICIAL FLAVOR, ANNATTO (COLOR), CARAMEL COLOR.
Chocolate Eclair Vanilla Low Fat Ice Cream With A Chocolate Flavored Core Covered With Cake Crunch Bars, Chocolate Eclair
Serving size 63.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LOW FAT ICE CREAM [MILKFAT AND NONFAT MILK, WHEY, SUGAR, CORN SYRUP, BUTTERMILK, CONTAINS 1% OR LESS OF ARTIFICIAL AND NATURAL FLAVORS, MONO AND DIGLYCERIDES, CAROB BEAN GUM, TARA GUM, GUAR GUM, CARRAGEENAN, CELLULOSE GEL, CELLULOSE GUM, XANTHAN GUM, POLYSORBATE 80, VITAMIN A PALMITATE, CARAMEL COLOR], CHOCOLATE FLAVORED CORE [WATER, NONFAT MILK, SUGAR, CORN SYRUP, WHEY, COCOA PROCESSED WITH ALKALI, CONTAINS 1% OR LESS OF GUAR GUM, CELLULOSE GUM, CELLULOSE GEL, CARRAGEENAN, CAROB BEAN GUM, TARA GUM, XANTHAN GUM, MONO AND DIGLYCERIDES], COATING [CAKE CRUNCH (WHEAT FLOUR, SUGAR, CANOLA OIL, CARAMEL COLOR, CONTAINS 2% OR LESS OF SOY LECITHIN, SALT, COCOA PROCESSED WITH ALKALI, BAKING SODA, NATURAL AND ARTIFICIAL FLAVOR), SOYBEAN OIL, PALM OIL].
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Ice Cream, Country Van...
Vitamins
Minerals
Chocolate Eclair Vanil...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Ice Cream, Country Vanilla Tags
Chocolate Eclair Vanilla Low Fat Ice Cream With A Chocolate Flavored Core Covered With Cake Crunch Bars, Chocolate Eclair Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ice Cream, Country Vanilla has a BSI of 29.4 while Chocolate Eclair Vanilla Low Fat Ice Cream With A Chocolate Flavored Core Covered With Cake Crunch Bars, Chocolate Eclair has a BSI of 42.9. Ice Cream, Country Vanilla has the lower blood sugar impact, making it potentially better for blood glucose management.
Ice Cream, Country Vanilla appears to be the better choice for diabetics with a lower BSI score of 29.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ice Cream, Country Vanilla contains 23.4g of carbohydrates per 100g, while Chocolate Eclair Vanilla Low Fat Ice Cream With A Chocolate Flavored Core Covered With Cake Crunch Bars, Chocolate Eclair contains 36.5g per 100g. Ice Cream, Country Vanilla has 13.1g fewer carbs, which may result in less blood sugar impact.
Ice Cream, Country Vanilla provides 0.0g of fiber per 100g, compared to 1.6g in Chocolate Eclair Vanilla Low Fat Ice Cream With A Chocolate Flavored Core Covered With Cake Crunch Bars, Chocolate Eclair. Chocolate Eclair Vanilla Low Fat Ice Cream With A Chocolate Flavored Core Covered With Cake Crunch Bars, Chocolate Eclair provides 1.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the ice cream & frozen yogurt category to find more alternatives and make additional comparisons.