Which food has less impact on blood sugar?

Ice Cream, Jolly Good Toffee has less impact on blood sugar than Blood Orange Sorbet

Ice Cream, Jolly Good Toffee

Blood Orange Sorbet

BSI: 62 - High Impact
BSI: 62 - High Impact

Ice Cream, Jolly Good Toffee

g
Ice Cream & Frozen Yogurt Wells Enterprises, Inc. Branded

Blood Orange Sorbet

g
Ice Cream & Frozen Yogurt Fresh & Easy Branded

Comparing Key Nutrients

Nutrient Ice Cream, J... Blood Orange...
Carbs 33.0g 31.0g
Sugars 31.0g 30.0g
Fiber 1.0g 0.0g
Protein 4.0g 0.0g
Fat 16.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Ice Cream, Jolly ...

Blood Orange Sorbet

Nutritional Labels

This section compares the nutritional labels of the two foods.

Ice Cream, Jolly Good Toffee

Serving size 101.0 Gg

Calories 280

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 10.0g 50%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 59.6mg 20%
Sodium 189.9mg 8%
Total Carbohydrates 33.0g 12%
Dietary Fiber 1.0g 4%
Total Sugars 31.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 100.0mg 8%
Iron 2.7mg 15%
Potassium 140.4mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CREAM, MILK, SKIM MILK, SUGAR, TOFFEE {SUGAR, COCONUT OIL, BUTTER (CREAM, SALT), CORN SYRUP, SALT, SOY LECITHIN}, BROWNIES {SUGAR, COCOA PROCESSED WITH ALKALI, BUTTER (CREAM, SALT), WATER, WHEAT FLOUR, SEMI-SWEET CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN), NONFAT DRY MILK, PASTEURIZED EGGS, CORN STARCH, BUTTER OIL, XANTHAN GUM, SOY LECITHIN, NATURAL FLAVOR}, CARAMEL SAUCE {SUGAR, SWEETENED CONDENSED SKIM MILK (CONDENSED SKIM MILK, SUGAR), BUTTER (CREAM, SALT), WATER, SALT, PECTIN, NATURAL FLAVOR}, FUDGE SAUCE {SUGAR, MILK, SKIM MILK, COCOA, UNSWEETENED CHOCOLATE, BUTTER (CREAM, SALT), CORN STARCH, SALT, SOY LECITHIN, PECTIN, VANILLA, BAKING SODA, XANTHAN GUM, CITRIC ACID}, FLAVOR BASE {WATER, SWEETENED CONDENSED SKIM MILK (CONDENSED SKIM MILK, SUGAR), CARAMELIZED SUGAR SYRUP, SUGAR, BUTTER (CREAM, SALT), SEA SALT, SUNFLOWER LECITHIN, PECTIN}, EGG YOLKS, CAROB BEAN GUM, GUAR GUM, CARRAGEENAN.

Blood Orange Sorbet

Serving size 95.0 Gg

Calories 120

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 31.0g 11%
Dietary Fiber 0.0g 0%
Total Sugars 30.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 20.0mg 2%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SUGAR, BLOOD ORANGE JUICE, PINEAPPLE, GUAR GUM, LOCUST BEAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Ice Cream, Jolly Good ...

Vitamins

Vitamin A 55% DV

Minerals

Calcium 10% DV
Iron 15% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Blood Orange Sorbet

Vitamins

Vitamin C 91% DV

Minerals

Calcium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Ice Cream, Jolly Good Toffee

Total Ingredients
66
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 8 more

Blood Orange Sorbet

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
Filler
🍚 High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Ice Cream, Jolly Good Toffee Tags

Blood Orange Sorbet Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wells Enterprises, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2073686

Report Data Issues for Ice Cream, Jolly Good Toffee

Brand Fresh & Easy
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 356474

Report Data Issues for Blood Orange Sorbet