Which food has less impact on blood sugar?

Ice Cream Mix, French Vanilla has less impact on blood sugar than Buttermilk Maple Protein Pancake Mix

Ice Cream Mix, French Vanilla

Buttermilk Maple Protein Pancake Mix

Ice Cream Mix, French Vanilla
BSI: 39 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 23.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 0.0g Not digested 0.0
Net Carbs 20.0g Digestible carbs 40.0
Protein 1.0g Moderates impact -0.3
Fat 1.5g Slows digestion -0.4
Total Blood Sugar Impact 39

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Buttermilk Maple Protein Pancake Mix
BSI: 77 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 65.0g Measurement baseline —
Carbohydrates 43.0g Raises blood sugar 86.0
Fiber 3.0g Not digested -6.0
Net Carbs 40.0g Digestible carbs 80.0
Protein 8.0g Moderates impact -2.0
Fat 7.0g Slows digestion -1.3
Total Blood Sugar Impact 77

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Ice Cream Mix, French Vanilla

g
Cake, Cookie & Cupcake Mixes Newell Brands Inc. Branded

Full Food Name

Ice Cream Mix, French Vanilla

Buttermilk Maple Protein Pancake Mix

g
Cake, Cookie & Cupcake Mixes Continental Mills, Inc. Branded

Full Food Name

Buttermilk Maple Protein Pancake Mix, Buttermilk Maple

Comparing Key Nutrients

Nutrient Ice Cream Mi... Buttermilk M...
Carbs 20.0g 43.0g
Sugars 19.0g 21.0g
Fiber 0.0g 3.0g
Protein 1.0g 8.0g
Fat 1.5g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Ice Cream Mix, Fr...

Buttermilk Maple ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Ice Cream Mix, French Vanilla

Serving size 23.0 Gg

Calories 90

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 9.9mg 0%
Total Carbohydrates 20.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 19.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 20.0mg 2%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, NONFAT DRY MILK, COCONUT OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE, SODIUM & POTASSIUM PHOSPHATE, NATURAL & ARTIFICIAL FLAVOR, MONO & DIGLYCERIDES, GUM BLEND (XANTHAN SODIUM ALGINATE, GUAR, CARRAGEENAN), ANNATTO (COLOR), SOY LECITHIN.

Buttermilk Maple Protein Pancake Mix

Serving size 65.0 Gg

Calories 270

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 250.3mg 11%
Total Carbohydrates 43.0g 16%
Dietary Fiber 3.0g 11%
Total Sugars 21.0g

* 19.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 170.3mg 13%
Iron 1.3mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WHOLE WHEAT FLOUR, SUGAR, NONFAT MILK, WHOLE GRAIN OAT FLOUR, MAPLE BITS (SUGAR, VEGETABLE OIL (PALM, PALM KERNEL), WHEAT FLOUR, COCOA POWDER, GLUCOSE, EXTRACTIVES OF FENUGREEK, MAPLE SUGAR, CARAMEL COLOR, SOY LECITHIN), SOYBEAN OIL, DRIED EGG WHITES, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE), NATURAL FLAVOR, WHEAT PROTEIN ISOLATE, FOOD STARCH-MODIFIED, BUTTERMILK, SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Ice Cream Mix, French ...

Minerals

Calcium 9% DV
* % Daily Values based on 2,000 calorie diet

Buttermilk Maple Prote...

Vitamins

Vitamin D 1% DV

Minerals

Calcium 26% DV
Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Ice Cream Mix, French Vanilla

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 6 more

Buttermilk Maple Protein Pa...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Ice Cream Mix, French Vanilla Tags

🚀 Rocket Fuel

Buttermilk Maple Protein Pancake Mix Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Newell Brands Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1898515

Report Data Issues for Ice Cream Mix, French Vanilla

Brand Continental Mills, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2471336

Report Data Issues for Buttermilk Maple Protein Pancake Mix