Which food has less impact on blood sugar?
Ice Cream Mix, Vanilla
New Direction Foods, LlcSugar Cookie Mega Pan Cookie Mix, Sugar Cookie
Pinnacle Foods Group LlcComparing Key Nutrients
| Nutrient | Ice Cream Mi... | Sugar Cookie... |
|---|---|---|
| Carbs | 15.0g | 19.0g |
| Sugars | 8.0g | 10.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 1.0g | 1.0g |
| Fat | 5.0g | 1.5g |
Estimated Blood Sugar Response
Ice Cream Mix, Vanilla vs Sugar Cookie Mega Pan Cookie Mix, Sugar Cookie comparison: Sugar Cookie Mega Pan Cookie Mix, Sugar Cookie has a high blood sugar impact (BSI 37.3) while Ice Cream Mix, Vanilla has moderate impact (BSI 28.7). Sugar Cookie Mega Pan Cookie Mix, Sugar Cookie contains 4.0g more carbs per serving. Consider Ice Cream Mix, Vanilla for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Ice Cream Mix, Vanilla
Sugar Cookie Mega Pan Cookie Mix, Sugar Cookie
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Ice Cream Mix, Vanilla
Serving size 22.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GLUCOSE SYRUP SOLIDS, PALM KERNEL OIL, SUGAR, ULTRA-FILTERED SKIM MILK POWDER, VEGETABLE MALTODEXTRINE, SODIUM CASEINATE (NATURAL MILK PROTEIN), VEGETABLE MONO & DIGLYCERIDES, NATURAL FLAVORS, GUAR GUM, LOCUST BEAN GUM, GUM ARABIC, SALT.
Sugar Cookie Mega Pan Cookie Mix, Sugar Cookie
Serving size 23.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (PALM, PALM KERNEL), POWDERED EGG WHITE (EGG ALBUMEN, SODIUM LAURYL SULFATE [WHIPPING AID]), CONTAINS LESS THAN 2% OF: CORN STARCH, SALT, NATURAL FLAVOR, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), CARNAUBA WAX, CITRIC ACID, COLOR ADDED (FRUIT AND VEGETABLE JUICE, PAPRIKA EXTRACT, SPIRULINA EXTRACT, TURMERIC EXTRACT), CONFECTIONER'S GLAZE, DEXTRIN, SOY LECITHIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Ice Cream Mix, Vanilla
No significant vitamin or mineral data available
Sugar Cookie Mega Pan ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Ice Cream Mix, Vanilla Tags
Sugar Cookie Mega Pan Cookie Mix, Sugar Cookie Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Ice Cream Mix, Vanilla
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ice Cream Mix, Vanilla has a BSI of 28.7 while Sugar Cookie Mega Pan Cookie Mix, Sugar Cookie has a BSI of 37.3. Ice Cream Mix, Vanilla has the lower blood sugar impact, making it potentially better for blood glucose management.
Ice Cream Mix, Vanilla appears to be the better choice for diabetics with a lower BSI score of 28.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ice Cream Mix, Vanilla contains 68.2g of carbohydrates per 100g, while Sugar Cookie Mega Pan Cookie Mix, Sugar Cookie contains 82.6g per 100g. Ice Cream Mix, Vanilla has 14.4g fewer carbs, which may result in less blood sugar impact.
Ice Cream Mix, Vanilla provides 0.0g of fiber per 100g, compared to 0.0g in Sugar Cookie Mega Pan Cookie Mix, Sugar Cookie. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cake, cookie & cupcake mixes category to find more alternatives and make additional comparisons.