Which food has less impact on blood sugar?
Ice Cream, Oregon Blueberry Patch
Tillamook County Creamery AssociationCinnamon Toast Crunch Cinnadust Cake Mix, Cinnamon
General Mills, Inc.Comparing Key Nutrients
| Nutrient | Ice Cream, O... | Cinnamon Toa... |
|---|---|---|
| Carbs | 19.0g | 38.0g |
| Sugars | 19.0g | 19.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 2.0g | 2.0g |
| Fat | 8.0g | 2.0g |
Estimated Blood Sugar Response
Ice Cream, Oregon Blueberry Patch vs Cinnamon Toast Crunch Cinnadust Cake Mix, Cinnamon: Significant difference in blood sugar impact. Cinnamon Toast Crunch Cinnadust Cake Mix, Cinnamon has very high impact (BSI 72.9) compared to Ice Cream, Oregon Blueberry Patch's high impact (BSI 37.1). Cinnamon Toast Crunch Cinnadust Cake Mix, Cinnamon contains 19.0g more carbs per serving, Cinnamon Toast Crunch Cinnadust Cake Mix, Cinnamon provides 1.0g more fiber. Ice Cream, Oregon Blueberry Patch is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Ice Cream, Oregon Blueberry Patch
Cinnamon Toast Crunch Cinnadust Cake Mix, Cinnamon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Ice Cream, Oregon Blueberry Patch
Serving size 70.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CREAM, SUGAR, CONDENSED SKIM MILK, WHOLE MILK, BLUEBERRY BASE (SUGAR, BLUEBERRIES, WATER, NATURAL FLAVOR, CITRIC ACID, CORN STARCH, FRUIT JUICE [COLOR]), BLUEBERRIES (BLUEBERRIES, SUGAR, WATER, CORN STARCH, NATURAL FLAVOR, CITRIC ACID, XANTHAN GUM), EGG YOLKS, TARA GUM, GUAR GUM.
Cinnamon Toast Crunch Cinnadust Cake Mix, Cinnamon
Serving size 45.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, CORN SYRUP, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), VEGETABLE OIL (PALM, PALM KERNEL), CONTAINS 2% OR LESS OF: MODIFIED CORN STARCH, CINNAMON, CORN STARCH, PROPYLENE GLYCOL MONO AND DIESTERS, SALT, MONOGLYCERIDES, DICALCIUM PHOSPHATE, SODIUM STEAROYL LACTYLATE, XANTHAN GUM, CELLULOSE GUM, NATURAL AND ARTIFICIAL FLAVOR, SOY LECITHIN
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Ice Cream, Oregon Blue...
Vitamins
Minerals
Cinnamon Toast Crunch ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Ice Cream, Oregon Blueberry Patch Tags
Cinnamon Toast Crunch Cinnadust Cake Mix, Cinnamon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ice Cream, Oregon Blueberry Patch has a BSI of 37.1 while Cinnamon Toast Crunch Cinnadust Cake Mix, Cinnamon has a BSI of 72.9. Ice Cream, Oregon Blueberry Patch has the lower blood sugar impact, making it potentially better for blood glucose management.
Ice Cream, Oregon Blueberry Patch appears to be the better choice for diabetics with a lower BSI score of 37.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ice Cream, Oregon Blueberry Patch contains 27.1g of carbohydrates per 100g, while Cinnamon Toast Crunch Cinnadust Cake Mix, Cinnamon contains 84.4g per 100g. Ice Cream, Oregon Blueberry Patch has 57.3g fewer carbs, which may result in less blood sugar impact.
Ice Cream, Oregon Blueberry Patch provides 0.0g of fiber per 100g, compared to 2.2g in Cinnamon Toast Crunch Cinnadust Cake Mix, Cinnamon. Cinnamon Toast Crunch Cinnadust Cake Mix, Cinnamon provides 2.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the ice cream & frozen yogurt category to find more alternatives and make additional comparisons.