Which food has less impact on blood sugar?
Ice Cream , Rocky Road
Better Bites, Double Chocolate Cake Balls
Comparing Key Nutrients
| Nutrient | Ice Cream , ... | Better Bites... |
|---|---|---|
| Carbs | 18.0g | 13.0g |
| Sugars | 14.0g | 10.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 3.0g | 1.0g |
| Fat | 8.0g | 4.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Ice Cream , Rocky Road
Better Bites, Double Chocolate Cake Balls
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Ice Cream , Rocky Road
Serving size 66.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK, CREAM, SUGAR, NONFAT MILK, CORN SYRUP, MARSHMALLOWS (CORN SYRUP, SUGAR, MODIFIED CORNSTARCH, WATER, GELATIN, TETRASODIUM PYROPHOSPHATE), ROASTED ALMONDS (ALMONDS, COTTONSEED OIL), COCOA PROCESSED WITH ALKALI, WHEY, CONTAINS LESS THAN 2% OF: MONO- AND DIGLYCERIDES, GUAR GUM, LOCUST BEAN GUM, POLYSORBATE 80, CARRAGEENAN.
Better Bites, Double Chocolate Cake Balls
Serving size 39.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, FLOUR MIX (WHITE RICE FLOUR, TAPIOCA FLOUR, POTATO STARCH, GUAR GUM, SALT), ORGANIC LIGHT BROWN SUGAR, ORGANIC CANE SUGAR, NON-GMO CANOLA OIL, COCOA, NATURAL FLAVOR, BAKING POWDER (MONOCALCIUM PHOSPHATE, POTATO STARCH, POTASSIUM BICARBONATE), EGG REPLACER (POTATO STARCH, TAPIOCA FLOUR, LEAVENING (CALCIUM LACTATE (NON-DAIRY), CALCIUM CARBONATE, CREAM OF TARTAR), CELLULOSE GUM, MODIFIED CELLULOSE), ESPRESSO, BAKING SODA, SALT, CHOCOLATE (EVAPORATED CANE JUICE, NATURAL CHOCOLATE LIQUOR (NON-ALCOHOLIC), NON-DAIRY COCOA BUTTER), PGPR (NON-GMO EMULSIFIER).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Ice Cream , Rocky Road
Vitamins
Minerals
Better Bites, Double C...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Ice Cream , Rocky Road
Better Bites, Double Chocol...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Ice Cream , Rocky Road Tags
Better Bites, Double Chocolate Cake Balls Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Ice Cream , Rocky Road
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ice Cream , Rocky Road has a BSI of 33.1 while Better Bites, Double Chocolate Cake Balls has a BSI of 23.5. Better Bites, Double Chocolate Cake Balls has the lower blood sugar impact, making it potentially better for blood glucose management.
Better Bites, Double Chocolate Cake Balls appears to be the better choice for diabetics with a lower BSI score of 23.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ice Cream , Rocky Road contains 27.3g of carbohydrates per 100g, while Better Bites, Double Chocolate Cake Balls contains 33.3g per 100g. Ice Cream , Rocky Road has 6.1g fewer carbs, which may result in less blood sugar impact.
Ice Cream , Rocky Road provides 1.5g of fiber per 100g, compared to 2.6g in Better Bites, Double Chocolate Cake Balls. Better Bites, Double Chocolate Cake Balls provides 1.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the ice cream & frozen yogurt category to find more alternatives and make additional comparisons.