Which food has less impact on blood sugar?
Ice Cream, Salted Caramel
Thrive Frozen Nutrition, LlcBanana Pops Quiescently Frozen Confection, Banana
Topco Associates, Inc.Comparing Key Nutrients
| Nutrient | Ice Cream, S... | Banana Pops ... |
|---|---|---|
| Carbs | 19.0g | 10.0g |
| Sugars | 1.0g | 10.0g |
| Fiber | 5.0g | 0.0g |
| Protein | 6.0g | 0.0g |
| Fat | 5.0g | 0.0g |
Estimated Blood Sugar Response
Ice Cream, Salted Caramel vs Banana Pops Quiescently Frozen Confection, Banana comparison: Ice Cream, Salted Caramel has a moderate blood sugar impact (BSI 27.4) while Banana Pops Quiescently Frozen Confection, Banana has moderate impact (BSI 20.0). Ice Cream, Salted Caramel contains 9.0g more carbs per serving, Ice Cream, Salted Caramel provides 5.0g more fiber. Consider Banana Pops Quiescently Frozen Confection, Banana for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Ice Cream, Salted Caramel
Banana Pops Quiescently Frozen Confection, Banana
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Ice Cream, Salted Caramel
Serving size 83.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, CREAM, MALTITOL*, MILK PROTEINS SORBITOL*, INULIN, POLYDEXTROSE, VITAMINS & MINERALS (DIMAGNESIUM PHOSPHATE, TRICALCIUM PHOSPHATE CHLORIDE, DIPOTASSIUM PHOSPHATE, FERRIC OXIDE, NIACINAMIDE, D-CALCIUM PANTOTHENATE, MANGANESE SULFATE, VITAMIN A PALMITATE, THIAMIN MONONITRATE, PYRIDOXINE HYDROCHLORIDE, CUPRIC OXIDE, RIBOFLAVIN, CHROMIUM CHLORIDE, BIOTIN, POTASSIUM IODIDE, SODIUM MOLYBDATE, SODIUM SELENITE, VITAMIN K-1, FOLIC ACID, VITAMIN D3, CYANOCOBALAMIN), LESS THAN 1% OF: NONFAT DRY MILK, GLYCEROL*, BUTTER, NATURAL & ARTIFICIAL FLAVORS, STABILIZER (MONO & DIGLYCERIDES, CELLULOSE GUM, CARRAGEENAN, XANTHAN GUM, MALTODEXTRIN), SALT, ASCORBIC ACID (VITAMIN C), PROBIOTIC CULTURES (BIFIDOBACTERIUM, L. ACIDOPHILUS, L. PARACASEI), CARAMEL COLOR, SODIUM BICARBONATE, SUCRALOSE, ACESULFAME POTASSIUM, EGGS.
Banana Pops Quiescently Frozen Confection, Banana
Serving size 55.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, SUGAR, ARTIFICIAL FLAVORS, LOCUST BEAN GUM, GUAR GUM, ASCORBIC ACID (VITAMIN C), CARRAGEENAN, ARTIFICIAL COLORS (TURMERIC, YELLOW #5, YELLOW#6).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Ice Cream, Salted Caramel
Vitamins
Minerals
Banana Pops Quiescentl...
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Ice Cream, Salted Caramel Tags
Banana Pops Quiescently Frozen Confection, Banana Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ice Cream, Salted Caramel has a BSI of 27.4 while Banana Pops Quiescently Frozen Confection, Banana has a BSI of 20.0. Banana Pops Quiescently Frozen Confection, Banana has the lower blood sugar impact, making it potentially better for blood glucose management.
Banana Pops Quiescently Frozen Confection, Banana appears to be the better choice for diabetics with a lower BSI score of 20.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ice Cream, Salted Caramel contains 22.9g of carbohydrates per 100g, while Banana Pops Quiescently Frozen Confection, Banana contains 18.2g per 100g. Banana Pops Quiescently Frozen Confection, Banana has 4.7g fewer carbs, which may result in less blood sugar impact.
Ice Cream, Salted Caramel provides 6.0g of fiber per 100g, compared to 0.0g in Banana Pops Quiescently Frozen Confection, Banana. Ice Cream, Salted Caramel provides 6.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the ice cream & frozen yogurt category to find more alternatives and make additional comparisons.