Which food has less impact on blood sugar?

Chocolate Chip Premium Lite Ice Cream has less impact on blood sugar than Ice Cream Sandwiches, Vanilla

Ice Cream Sandwiches, Vanilla

Chocolate Chip Premium Lite Ice Cream

BSI: 59 - High Impact
BSI: 45 - High Impact

Ice Cream Sandwiches, Vanilla

g
Ice Cream & Frozen Yogurt Walgreens Co. Branded

Chocolate Chip Premium Lite Ice Cream

g
Ice Cream & Frozen Yogurt Umpqua Dairy Products Co. Branded

Comparing Key Nutrients

Nutrient Ice Cream Sa... Chocolate Ch...
Carbs 31.0g 24.0g
Sugars 16.0g 19.0g
Fiber 1.0g 1.0g
Protein 3.0g 3.0g
Fat 6.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Ice Cream Sandwic...

Chocolate Chip Pr...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Ice Cream Sandwiches, Vanilla

Serving size 71.0 Gg

Calories 190

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.9mg 8%
Sodium 139.9mg 6%
Total Carbohydrates 31.0g 11%
Dietary Fiber 1.0g 4%
Total Sugars 16.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 80.2mg 6%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ICE CREAM INGREDIENTS: MILKFAT AND NONFAT MILK, SUGAR, CORN SYRUP, WHEY, STABILIZED AND EMULSIFIED BY MONO AND DIGLYCERIDES, GUAR GUM, CELLULOSE GUM AND CARRAGEENAN, NATURAL AND ARTIFICIAL FLAVOR, VEGETABLE ANNATTO (COLOR). CHOCOLATE WAFER INGREDIENTS: BLEACHED WHET FLOUR, SUGAR, CARAMEL COLOR, CORN SYRUP, CORN SUGAR, PALM OIL, CORN FLOUR, COCOA, CORN SYRUP, BAKING SODA, MODIFIED CORNSTARCH, SALT, MONO AND DIGLYCERIDES, SOY LECITHIN.

Chocolate Chip Premium Lite Ice Cream

Serving size 88.0 Gg

Calories 170

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.2mg 7%
Sodium 80.1mg 3%
Total Carbohydrates 24.0g 9%
Dietary Fiber 1.0g 3%
Total Sugars 19.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 115.3mg 9%
Iron 0.0mg 0%
Potassium 203.3mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FRESH MILK & CREAM, SUCROSE, CORN SYRUP, CHOCOLATE CHUNKS (SUGAR, COCONUT OIL, COCOA (PROCESSED WITH ALKALI), COCOA, BUTTER OIL, SOY LECITHIN, NATURAL FLAVOR), NONFAT DRY MILK, WHEY, CORN SYRUP SOLIDS, CELLULOSE GEL, CELLULOSE GUM, MANO & DIGLYCERIDES, POLYSORBATE 80, CARRAGEENAN, ARTIFICIAL VANILLA FLAVOR, CARAMEL (COLOR), ANNATTO (COLOR)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Ice Cream Sandwiches, ...

Vitamins

Vitamin A 31% DV

Minerals

Calcium 11% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Chocolate Chip Premium...

Minerals

Calcium 13% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Ice Cream Sandwiches, Vanilla

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 10 more

Chocolate Chip Premium Lite...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Ice Cream Sandwiches, Vanilla Tags

Chocolate Chip Premium Lite Ice Cream Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Walgreens Co.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1890949

Report Data Issues for Ice Cream Sandwiches, Vanilla

Brand Umpqua Dairy Products Co.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2449399

Report Data Issues for Chocolate Chip Premium Lite Ice Cream