Which food has less impact on blood sugar?
Ice Cream Sundae Cups
Chocolate Chip Premium Lite Ice Cream
Comparing Key Nutrients
| Nutrient | Ice Cream Su... | Chocolate Ch... |
|---|---|---|
| Carbs | 16.0g | 24.0g |
| Sugars | 13.0g | 19.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 1.0g | 3.0g |
| Fat | 4.5g | 6.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Ice Cream Sundae Cups
Chocolate Chip Premium Lite Ice Cream
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Ice Cream Sundae Cups
Serving size 50.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILKFAT AND NONFAT MILK, HIGH FRUCTOSE CORN SYRUP, BLUE MARSHMALLOW RIBBON (CORN SYRUP, WATER, SUGAR, MODIFIED CORN STARCH, TITANIUM DIOXIDE, BLUE 2, NATURAL AND ARTIFICIAL FLAVORS, POTASSIUM SORBATE (PRESERVATIVE), CARRAGEENAN, SALT, BLUE 1, RED 3), CORN SYRUP, BUTTERMILK, FROSTING BASE (CORN SYRUP, WATER, SUGAR, NATURAL AND ARTIFICIAL FLAVOR, SODIUM CITRATE, POTASSIUM SORBATE (PRESERVATIVE), CITRIC ACID) SUGAR, COLORED SPRINKLES (SUGAR, CORN STARCH, PARTIALLY HYDROGENATED VEGETABLE OIL [COTTONSEED AND/OR SOYBEAN], SOY LECITHIN, DEXTRIN, CONFECTIONER'S GLAZE, RED 40 LAKE, NATURAL AND ARTIFICIAL FLAVOR, YELLOW 6 LAKE, CARNAUBA WAX, YELLOW 5 LAKE, BLUE 1 LAKE, RED 3, RED 40), WHEY, MONO- AND DIGLYCERIDES, GUAR GUM, XANTHAN GUM, POLYSORBATE 80, LOCUST BEAN GUM, CARRAGEENAN.
Chocolate Chip Premium Lite Ice Cream
Serving size 88.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FRESH MILK & CREAM, SUCROSE, CORN SYRUP, CHOCOLATE CHUNKS (SUGAR, COCONUT OIL, COCOA (PROCESSED WITH ALKALI), COCOA, BUTTER OIL, SOY LECITHIN, NATURAL FLAVOR), NONFAT DRY MILK, WHEY, CORN SYRUP SOLIDS, CELLULOSE GEL, CELLULOSE GUM, MANO & DIGLYCERIDES, POLYSORBATE 80, CARRAGEENAN, ARTIFICIAL VANILLA FLAVOR, CARAMEL (COLOR), ANNATTO (COLOR)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Ice Cream Sundae Cups
Vitamins
Minerals
Chocolate Chip Premium...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Ice Cream Sundae Cups
Chocolate Chip Premium Lite...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Ice Cream Sundae Cups Tags
Chocolate Chip Premium Lite Ice Cream Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Ice Cream Sundae Cups
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Report Data Issues for Chocolate Chip Premium Lite Ice Cream
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ice Cream Sundae Cups has a BSI of 31.4 while Chocolate Chip Premium Lite Ice Cream, Chocolate Chip has a BSI of 45.3. Ice Cream Sundae Cups has the lower blood sugar impact, making it potentially better for blood glucose management.
Ice Cream Sundae Cups appears to be the better choice for diabetics with a lower BSI score of 31.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ice Cream Sundae Cups contains 32.0g of carbohydrates per 100g, while Chocolate Chip Premium Lite Ice Cream, Chocolate Chip contains 27.3g per 100g. Chocolate Chip Premium Lite Ice Cream, Chocolate Chip has 4.7g fewer carbs, which may result in less blood sugar impact.
Ice Cream Sundae Cups provides 0.0g of fiber per 100g, compared to 1.1g in Chocolate Chip Premium Lite Ice Cream, Chocolate Chip. Chocolate Chip Premium Lite Ice Cream, Chocolate Chip provides 1.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the ice cream & frozen yogurt category to find more alternatives and make additional comparisons.