Which food has less impact on blood sugar?
Ice Cream, Wild Mountain Blackberry
Tillamook County Creamery AssociationIce Cream Sandwiches, Chocolate
Ahold Usa, Inc.Comparing Key Nutrients
| Nutrient | Ice Cream, W... | Ice Cream Sa... |
|---|---|---|
| Carbs | 17.0g | 25.0g |
| Sugars | 17.0g | 14.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 3.0g | 2.0g |
| Fat | 8.0g | 4.5g |
Estimated Blood Sugar Response
Ice Cream, Wild Mountain Blackberry vs Ice Cream Sandwiches, Chocolate comparison: Ice Cream Sandwiches, Chocolate has a high blood sugar impact (BSI 47.1) while Ice Cream, Wild Mountain Blackberry has high impact (BSI 33.1). Ice Cream Sandwiches, Chocolate contains 8.0g more carbs per serving, Ice Cream Sandwiches, Chocolate provides 1.0g more fiber. Consider Ice Cream, Wild Mountain Blackberry for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Ice Cream, Wild Mountain Blackberry
Ice Cream Sandwiches, Chocolate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Ice Cream, Wild Mountain Blackberry
Serving size 70.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CREAM, SUGAR, CONDENSED SKIM MILK, WHOLE MILK, BLACKBERRY BASE (SUGAR, BLACKBERRIES, WATER, CITRIC ACID, NATURAL FLAVOR), EGG YOLKS, TARA GUM, GUAR GUM.
Ice Cream Sandwiches, Chocolate
Serving size 59.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ICE CREAM: MILKFAT AND NONFAT MILK, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, BUTTERMILK, SUGAR, COCOA (PROCESSED WITH ALKALI), WHEY, MONO-AND DIGLYCERRIDES, GUAR GUM, XANTHAN GUM, POLYSORBATE 80, LOCUST BEAN GUM, CARAMEL COLOR, DEXTROSE, PALM OIL, CORN FLOUR, COCOA, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, MODIFIED CORNSTARCH, BAKING SODA, SALT, MONO-AND DIGLYCERIDES, SOY LECITHIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Ice Cream, Wild Mounta...
Vitamins
Minerals
Ice Cream Sandwiches, ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Ice Cream, Wild Mountain Blackberry Tags
Ice Cream Sandwiches, Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ice Cream, Wild Mountain Blackberry has a BSI of 33.1 while Ice Cream Sandwiches, Chocolate has a BSI of 47.1. Ice Cream, Wild Mountain Blackberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Ice Cream, Wild Mountain Blackberry appears to be the better choice for diabetics with a lower BSI score of 33.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ice Cream, Wild Mountain Blackberry contains 24.3g of carbohydrates per 100g, while Ice Cream Sandwiches, Chocolate contains 42.4g per 100g. Ice Cream, Wild Mountain Blackberry has 18.1g fewer carbs, which may result in less blood sugar impact.
Ice Cream, Wild Mountain Blackberry provides 0.0g of fiber per 100g, compared to 1.7g in Ice Cream Sandwiches, Chocolate. Ice Cream Sandwiches, Chocolate provides 1.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the ice cream & frozen yogurt category to find more alternatives and make additional comparisons.