Which food has less impact on blood sugar?

Southern Caramel Crunch Premium Ice Cream has less impact on blood sugar than Ice Cream With Chocolate Chip Cookie Pieces, Chocolate Flavored Chips & Cookie Dough Batter Flavored Ribbon, Mom's Makin' Cookies, Brown Sugar

Ice Cream With Chocolate Chip Cookie Pieces, Chocolate Flavored Chips & Cookie Dough Batter Flavored Ribbon, Mom's Makin' Cookies, Brown Sugar

Southern Caramel Crunch Premium Ice Cream

Ice Cream With Chocolate Chip Cookie Pieces, Chocolate Flavored Chips & Cookie Dough Batter Flavored Ribbon, Mom's Makin' Cookies, Brown Sugar
BSI: 64 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 88.0g Measurement baseline —
Carbohydrates 33.0g Raises blood sugar 66.0
Fiber 0.0g Not digested 0.0
Net Carbs 33.0g Digestible carbs 66.0
Protein 3.0g Moderates impact -0.5
Fat 11.0g Slows digestion -1.2
Total Blood Sugar Impact 64

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Southern Caramel Crunch Premium Ice Cream
BSI: 45 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 67.0g Measurement baseline —
Carbohydrates 23.0g Raises blood sugar 46.0
Fiber 0.0g Not digested 0.0
Net Carbs 23.0g Digestible carbs 46.0
Protein 2.0g Moderates impact -0.3
Fat 7.0g Slows digestion -0.7
Total Blood Sugar Impact 45

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Ice Cream With Chocolate Chip Cookie Pieces, Chocolate Flavored Chips & Cookie Dough Batter Flavored Ribbon, Mom's Makin' Cookies, Brown Sugar

g
Ice Cream & Frozen Yogurt Boardwalk Frozen Treats, Llc Branded

Full Food Name

Ice Cream With Chocolate Chip Cookie Pieces, Chocolate Flavored Chips & Cookie Dough Batter Flavored Ribbon, Mom's Makin' Cookies, Brown Sugar

Southern Caramel Crunch Premium Ice Cream

g
Ice Cream & Frozen Yogurt Dean Foods Company Branded

Full Food Name

Southern Caramel Crunch Premium Ice Cream

Comparing Key Nutrients

Nutrient Ice Cream Wi... Southern Car...
Carbs 33.0g 23.0g
Sugars 25.0g 18.0g
Fiber 0.0g 0.0g
Protein 3.0g 2.0g
Fat 11.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Ice Cream With Ch...

Southern Caramel ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Ice Cream With Chocolate Chip Cookie Pieces, Chocolate Flavored Chips & Cookie Dough Batter Flavored Ribbon, Mom's Makin' Cookies, Brown Sugar

Serving size 88.0 Gg

Calories 240

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 35.2mg 12%
Sodium 119.7mg 5%
Total Carbohydrates 33.0g 12%
Dietary Fiber 0.0g 0%
Total Sugars 25.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 100.3mg 8%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CREAM, COOKIE DOUGH FLAVORED RIBBON [SUGAR, CORN SYRUP, WHEAT FLOUR, BROWN SUGAR, BUTTER (CREAM, SALT), WATER, REFINED COCONUT OIL, REFINED PEANUT OIL, NATURAL FLAVOR, SOY LECITHIN (EMULSIFIER), SALT, POTASSIUM SORBATE (PRESERVATIVE), TURMERIC (COLOR)], NONFAT MILK, MINI CHOCOLATE CHIP COOKIES [ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, BUTTER (CREAM, SALT), CHOCOLATE MORSELS [SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN {EMULSIFIER}], PASTEURIZED EGGS, INVERT SUGAR, MOLASSES, NATURAL FLAVORS, SALT, NONFAT DRY MILK, SODIUM BICARBONATE, BAKING POWDER (SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, CALCIUM CARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE)], SUGAR, BROWN SUGAR BASE [BROWN SUGAR, SUGAR, WATER, CORN SYRUP, MOLASSES, MODIFIED CORN STARCH, SALT], CORN SYRUP, CHOCOLATE FLAVORED CHIPS [SUGAR, PARTIALLY HYDROGENATED PALM KERNEL OIL, COCOA PROCESSED WITH ALKALI, DEXTROSE, SOY LECITHIN (EMULSIFIER)], WHEY POWDER, CELLULOSE GUM, MONO AND DIGLYCERIDES, GUAR GUM, CARRAGEENAN, POLYSORBATE 80, NATURAL AND ARTIFICIAL FLAVORS.

Southern Caramel Crunch Premium Ice Cream

Serving size 67.0 Gg

Calories 160

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.8mg 8%
Sodium 69.7mg 3%
Total Carbohydrates 23.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 18.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 79.7mg 6%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILKFAT AND NONFAT MILK, SUGAR, CARAMEL VARIEGATE [CORN SYRUP, SUGAR, WATER, NONFAT MILK SOLIDS, BUTTER (CREAM, SALT), MOLASSES, SALT, PECTIN], CORN SYRUP, TOFFEE CHIPS [SUGAR, BUTTER (CREAM, SALT), MILK CHOCOLATE (SUGAR, COCOA BUTTER, MILK, CHOCOLATE LIQUOR, SOY LECITHIN, VANILLA), CORN SYRUP, ALMONDS, BROWN SUGAR, CREAM, SALT, VANILLA, SOY LECITHIN], WHEY, CONTAINS LESS THAN 2% OF GUAR GUM, MONO AND DIGLYCERIDES, XANTHAN GUM, POLYSORBATE 80, CELLULOSE GUM, CARRAGEENAN, NATURAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Ice Cream With Chocola...

Vitamins

Vitamin A 51% DV

Minerals

Calcium 11% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Southern Caramel Crunc...

Vitamins

Vitamin A 33% DV

Minerals

Calcium 12% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Ice Cream With Chocolate Ch...

Total Ingredients
62
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 14 more

Southern Caramel Crunch Pre...

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
⬜ Filler
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Ice Cream With Chocolate Chip Cookie Pieces, Chocolate Flavored Chips & Cookie Dough Batter Flavored Ribbon, Mom's Makin' Cookies, Brown Sugar Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Southern Caramel Crunch Premium Ice Cream Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Boardwalk Frozen Treats, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1872851

Report Data Issues for Ice Cream With Chocolate Chip Cookie Pieces, Chocolate Flavored Chips & Cookie Dough Batter Flavored Ribbon, Mom's Makin' Cookies, Brown Sugar

Brand Dean Foods Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1928607

Report Data Issues for Southern Caramel Crunch Premium Ice Cream