Which food has less impact on blood sugar?
Iced Chai, Cold Brew Coffee
Cosmic Cranberry Raw Kombucha, Cranberry
Millennium ProductsComparing Key Nutrients
| Nutrient | Iced Chai, C... | Cosmic Cranb... |
|---|---|---|
| Carbs | 36.0g | 16.0g |
| Sugars | 19.0g | 16.0g |
| Fiber | 1.1g | 0g |
| Protein | 2.0g | 0.0g |
| Fat | 4.0g | 0.0g |
Estimated Blood Sugar Response
Iced Chai, Cold Brew Coffee vs Cosmic Cranberry Raw Kombucha, Cranberry: Significant difference in blood sugar impact. Iced Chai, Cold Brew Coffee has very high impact (BSI 69.7) compared to Cosmic Cranberry Raw Kombucha, Cranberry's high impact (BSI 32.0). Iced Chai, Cold Brew Coffee contains 20.0g more carbs per serving. Cosmic Cranberry Raw Kombucha, Cranberry is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Iced Chai, Cold Brew Coffee
Cosmic Cranberry Raw Kombucha, Cranberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Iced Chai, Cold Brew Coffee
Serving size 360.0 MLTg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC COLD BREW COFFEE (WATER COFFEE*), BREWED TEA (WATER, BLACK TEA*), SPICE BLEND (WATER, MASALA SPICE BLEND, CARDAMOM CASHEWMILK (WATER, CASHEW), GINGER JUICE**, CANE SUGAR*, NATURAL FLAVOR, SEA SALT.
Cosmic Cranberry Raw Kombucha, Cranberry
Serving size 480.0 MLTg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GT'S KOMBUCHA* (KOMBUCHA CULTURE*, BLACK TEA*, GREEN TEA*, KIWI JUICE*), PURE UNSWEETENED CRANBERRY JUICE* AND 100% PURE LOVE!!!, *ORGANICALLY PRODUCED
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Iced Chai, Cold Brew C...
Minerals
Cosmic Cranberry Raw K...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Iced Chai, Cold Brew Coffee Tags
Cosmic Cranberry Raw Kombucha, Cranberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Iced Chai, Cold Brew Coffee
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Iced Chai, Cold Brew Coffee has a BSI of 69.7 while Cosmic Cranberry Raw Kombucha, Cranberry has a BSI of 32.0. Cosmic Cranberry Raw Kombucha, Cranberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Cosmic Cranberry Raw Kombucha, Cranberry appears to be the better choice for diabetics with a lower BSI score of 32.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Iced Chai, Cold Brew Coffee contains 10.0g of carbohydrates per 100g, while Cosmic Cranberry Raw Kombucha, Cranberry contains 3.3g per 100g. Cosmic Cranberry Raw Kombucha, Cranberry has 6.7g fewer carbs, which may result in less blood sugar impact.
Iced Chai, Cold Brew Coffee provides 0.3g of fiber per 100g, compared to 0g in Cosmic Cranberry Raw Kombucha, Cranberry. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other drinks category to find more alternatives and make additional comparisons.