Which food has less impact on blood sugar?
Iced Cookies
Fancypants Baking Co.Pure Butter Shortbread Triangles
Walkers Shortbread Ltd.Comparing Key Nutrients
| Nutrient | Iced Cookies | Pure Butter ... |
|---|---|---|
| Carbs | 19.0g | 19.0g |
| Sugars | 10.0g | 6.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 1.0g | 2.0g |
| Fat | 7.0g | 9.0g |
Estimated Blood Sugar Response
Compare Iced Cookies vs Pure Butter Shortbread Triangles: Both have similar blood sugar impact with BSI scores of 36.1 and 33.9 respectively. Pure Butter Shortbread Triangles provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Iced Cookies
Pure Butter Shortbread Triangles
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Iced Cookies
Serving size 25.2 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED, UNBROMATED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANE SUGAR, PALM FRUIT OIL, CAGE FREE EGGS, VANILLA, WATER, CREAM OF TARTAR, BAKING SODA, CORN STARCH, SALT, TAPIOCA STARCH, DEXTROSE, NATURAL COLORINGS.
Pure Butter Shortbread Triangles
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, BUTTER, SUGAR, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Iced Cookies
Minerals
Pure Butter Shortbread...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Iced Cookies Tags
Pure Butter Shortbread Triangles Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Iced Cookies
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Iced Cookies has a BSI of 36.1 while Pure Butter Shortbread Triangles has a BSI of 33.9. Pure Butter Shortbread Triangles has the lower blood sugar impact, making it potentially better for blood glucose management.
Pure Butter Shortbread Triangles appears to be the better choice for diabetics with a lower BSI score of 33.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Iced Cookies contains 75.4g of carbohydrates per 100g, while Pure Butter Shortbread Triangles contains 63.3g per 100g. Pure Butter Shortbread Triangles has 12.1g fewer carbs, which may result in less blood sugar impact.
Iced Cookies provides 0.0g of fiber per 100g, compared to 3.3g in Pure Butter Shortbread Triangles. Pure Butter Shortbread Triangles provides 3.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cookies & biscuits category to find more alternatives and make additional comparisons.