Which food has less impact on blood sugar?

Classic Latte, A Rich Blend Of Black Tea, Cinnamon, Ginger, Cardamom & Vanilla. has less impact on blood sugar than Iced Tea

Iced Tea

Classic Latte, A Rich Blend Of Black Tea, Cinnamon, Ginger, Cardamom & Vanilla.

Iced Tea
BSI: 64 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 600.0g Measurement baseline โ€”
Carbohydrates 32.0g Raises blood sugar 64.0
Fiber 0.0g Not digested 0.0
Net Carbs 32.0g Digestible carbs 64.0
Total Blood Sugar Impact 64

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Classic Latte, A Rich Blend Of Black Tea, Cinnamon, Ginger, Cardamom & Vanilla.
BSI: 32 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 120.0g Measurement baseline โ€”
Carbohydrates 17.0g Raises blood sugar 34.0
Fiber 1.0g Not digested -1.9
Net Carbs 16.0g Digestible carbs 32.1
Total Blood Sugar Impact 32

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Iced Tea

g
Iced & Bottle Tea Fuze Beverage Llc Branded

Full Food Name

Iced Tea

Classic Latte, A Rich Blend Of Black Tea, Cinnamon, Ginger, Cardamom & Vanilla.

g
Iced & Bottle Tea Starbucks Coffee Company Branded

Full Food Name

Classic Latte, A Rich Blend Of Black Tea, Cinnamon, Ginger, Cardamom & Vanilla.

Comparing Key Nutrients

Nutrient Iced Tea Classic Latt...
Carbs 32.0g 17.0g
Sugars 31.0g 16.0g
Fiber 0g 1.0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Iced Tea

Classic Latte, A ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Iced Tea

Serving size 600.0 MLg

Calories 120

% Daily Value*

Total Fat 0.0g 0%
Sodium 192.0mg 8%
Total Carbohydrates 32.0g 12%
Dietary Fiber 0g 0%
Total Sugars 31.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, TEA POWDER, NATURAL FLAVORS, SODIUM HEXAMETAPHOSPHATE (TO PROTECT TASTE), PHOSPHORIC ACID, POTASSIUM CITRATE, POTASSIUM SORBATE AND SODIUM BENZOATE (TO PROTECT TASTE), SUCRALOSE, CALCIUM DISODIUM EDTA (TO PROTECT TASTE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B12 (CYANOCOBALAMIN).

Classic Latte, A Rich Blend Of Black Tea, Cinnamon, Ginger, Cardamom & Vanilla.

Serving size 120.0 MLg

Calories 70

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 4.8mg 0%
Total Carbohydrates 17.0g 6%
Dietary Fiber 1.0g 3%
Total Sugars 16.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

AN INFUSION OF (WATER, BLACK TEA, BLACK PEPPER, GINGER, CARDAMOM, CINNAMON, CLOVES, STAR ANISE, NATURAL FLAVORS), CANE SUGAR, HONEY, GINGER JUICE, NATURAL FLAVORS, VANILLA EXTRACT, CITRIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Iced Tea

Vitamins

Vitamin B6 3% DV
Vitamin B12 6% DV
* % Daily Values based on 2,000 calorie diet

Classic Latte, A Rich ...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Iced Tea

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿงช Artificial Sweetener
๐ŸŒก๏ธ Flavor Additive
+ 2 more

Classic Latte, A Rich Blend...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐ŸŒก๏ธ Flavor Additive
๐Ÿš High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Classic Latte, A Rich Blend Of Black Tea, Cinnamon, Ginger, Cardamom & Vanilla. Tags

๐Ÿš€ Rocket Fuel
๐Ÿฅท Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Fuze Beverage Llc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 538741

Report Data Issues for Iced Tea

Brand Starbucks Coffee Company
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2438491

Report Data Issues for Classic Latte, A Rich Blend Of Black Tea, Cinnamon, Ginger, Cardamom & Vanilla.