Which food has less impact on blood sugar?

Iced Tea, Lemon

Tsr Inc
BSI Score:
38
✅ Less blood sugar impact

Titan Tea, Green Tea, Peach, Peach

Headon And Son, Inc.
BSI Score:
18
Headon And Son, Inc. Branded Iced & Bottle Tea
Tsr Inc Branded Iced & Bottle Tea

Comparing Key Nutrients

Nutrient Iced Tea, Lemon Titan Tea, G...
Carbs 19.0g 9.0g
Sugars 19.0g 8.0g
Fiber 0g 0.0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

Estimated Blood Sugar Response

Iced Tea, Lemon vs Titan Tea, Green Tea, Peach, Peach: Significant difference in blood sugar impact. Iced Tea, Lemon has high impact (BSI 38.0) compared to Titan Tea, Green Tea, Peach, Peach's moderate impact (BSI 18.0). Iced Tea, Lemon contains 10.0g more carbs per serving. Titan Tea, Green Tea, Peach, Peach is the better choice for diabetic meal planning.

Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.

Iced Tea, Lemon

Titan Tea, Green Tea, Peach, Peach

Community Blood Sugar Responses

Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.

Iced Tea, Lemon

Titan Tea, Green ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Iced Tea, Lemon

Serving size 250.0 MLg

Calories 78

% Daily Value*

Total Fat 0.0g 0%
Sodium 25.0mg 1%
Total Carbohydrates 19.0g 7%
Dietary Fiber 0g 0%
Total Sugars 19.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INFUSION OF BLACK TEA, ROSE HIP AND HIBISCUS (WATER, BLACK TEA, ROSE HIP, HIBISCUS), SUGAR, LEMON JUICE FROM CONCENTRATE 2%.

Titan Tea, Green Tea, Peach, Peach

Serving size 240.0 MLg

Calories 36

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 45.6mg 2%
Total Carbohydrates 9.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 8.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 19.2mg 1%
Iron 0.0mg 0%
Potassium 24.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TRIPLE FILTERED WATER, ORGANIC FAIR TRADE GREEN TEA, ORGANIC FAIR TRADE CANE SUGAR, ORGANIC PEACH JUICE CONCENTRATE, D-RIBOSE, NATURAL FLAVORS, CONTAINS 0.5% OR LESS OF: MINERAL BLEND (CALCIUM MAGNESIUM PHOSPHORUS MALATE CITRATE, POTASSIUM MAGNESIUM MALATE CITRATE), ORGANIC LEMON JUICE CONCENTRATE, CITRIC ACID, SALT, GREEN TEA CAFFEINE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Iced Tea, Lemon

No significant vitamin or mineral data available

Titan Tea, Green Tea, ...

Minerals

Calcium 1% DV
Potassium 0% DV
Magnesium 3% DV
Phosphorus 1% DV
* % Daily Values based on 2,000 calorie diet

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Iced Tea, Lemon Tags

Titan Tea, Green Tea, Peach, Peach Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Tsr Inc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1789696

Report Data Issues for Iced Tea, Lemon

Brand Headon And Son, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2441837

Report Data Issues for Titan Tea, Green Tea, Peach, Peach

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management